• THREE TIPS FOR STICKING TO YOUR DIET ON VACATION

    THREE TIPS FOR STICKING TO YOUR DIET ON VACATION

    MAY. 12, 2016
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    When we go on vacation, it can be easy to derail our diet and neglect our fitness routine. While a vacation is meant to provide a break from everyday life, this shouldn’t include taking a break from your health. To stick to your diet during your trip, follow these three tips.

    Dine In
    One of the best parts about traveling is immersing yourself in the local culture. And, sampling the local cuisine is part of this experience. While it’s okay to dine out every once and awhile, plan to eat in for some of your meals. When you dine in, you can control your portion size, as well as your calorie, sodium and sugar intake. When you arrive at your destination, head to the local market or grocer to pick up some fresh fruit, vegetables and oatmeal for breakfast and snacks.

    Stay Active
    Staying active on vacation doesn’t have to mean hitting the hotel gym for two hours. Instead, start your morning with quick yoga session or high-intensity exercise to boost your metabolism and give you the energy you need to start your day. Before you leave for your trip, try out our fitness and yoga classes in Philadelphia; you’ll learn effective workouts that you can repeat while on vacation. You can also keep up your fitness routine by choosing to bike and walk, instead of driving, whenever possible. Not only will you stay active, but also you’ll get a better view of the city you’re visiting.

    Limit Your Alcohol Consumption
    Especially when traveling to an exotic location, it can be easy to overindulge in sugary cocktails. Alcohol is high in calories and stimulates your appetite. If you’re going to drink, choose low-calorie beverages and avoid drinks with a lot of added sugars.

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    With these tips, you can enjoy your vacation, while sticking to your diet.

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