Reaching your target weight is a big accomplishment. But, your weight loss journey isn’t over once you’ve achieved your goal. You need to continue practicing healthy habits to avoid undoing…
Tag: workout
MOTIVATE YOURSELF TO HIT THE GYM
While some people are naturally motivated to workout, others need a little extra push to hit the gym. Finding motivation can be especially difficult on a chilly morning, after a…
SPRING INTO FITNESS
Are you getting sick and tired of this winter weather? Are you looking forward to warmer temps and spring break? If so, you’re not alone! Spring break is the best…
The Top Five Back Exercises to Put on Muscle (Part 2)
Are you hitting the gym to build some muscle mass? If you are, hopefully you haven’t forgotten about your back! You back muscles are critically important when it comes to…