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Sweat Success Story: Jen Opdycke
May 31, 2016in Health, Sweat Success Storiesby Erin Murphy
1543

Sweat Success Story: Jen Opdycke

Sweat Success story, Jen Opdycke. In the before photo, I’m about 220 lbs. In the after photo, I’m about 165. Currently, I’m at 157. I started in February 2013 and…

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MOTIVATE YOURSELF TO HIT THE GYM
March 15, 2016in Health, WORKOUT TIPSby Erin Murphy
1217

MOTIVATE YOURSELF TO HIT THE GYM

While some people are naturally motivated to workout, others need a little extra push to hit the gym. Finding motivation can be especially difficult on a chilly morning, after a…

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SPRING INTO FITNESS
March 8, 2016in SWEAT, WORKOUT TIPSby Erin Murphy
1243

SPRING INTO FITNESS

Are you getting sick and tired of this winter weather? Are you looking forward to warmer temps and spring break? If so, you’re not alone! Spring break is the best…

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JEANNIE SWEAT SUCCESS STORY
February 5, 2016in SWEAT, Sweat Success Stories, Uncategorizedby Erin Murphy
1552

JEANNIE SWEAT SUCCESS STORY

November of 2014 was the beginning of my story. I walked into Sweat Fitness in Conshohocken, PA and said I want to train with someone since I’ve never been to…

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