• Sweat Success Story: Jen Opdycke

    Sweat Success story, Jen Opdycke. In the before photo, I’m about 220 lbs. In the after photo, I’m about 165. Currently, I’m at 157. I started in February 2013 and have stayed with Sweat and a healthy lifestyle ever since. I’ve done this all on my own without a trainer (though I could use some...

  • MOTIVATE YOURSELF TO HIT THE GYM

    While some people are naturally motivated to workout, others need a little extra push to hit the gym. Finding motivation can be especially difficult on a chilly morning, after a long day at work, or when seemingly better plans come up. No matter, it’s time to start forgetting the excuses and making your workout routine...

  • SPRING INTO FITNESS

    Are you getting sick and tired of this winter weather? Are you looking forward to warmer temps and spring break? If so, you’re not alone! Spring break is the best time of the year to welcome the new season and many of us are planning fun and exciting trips. With that said, it’s the perfect...

  • JEANNIE SWEAT SUCCESS STORY

    November of 2014 was the beginning of my story. I walked into Sweat Fitness in Conshohocken, PA and said I want to train with someone since I’ve never been to a gym before. I just wanted to lose weight, be fit and healthy. Ken (Sweat Fitness Personal Trainer) became my trainer and I was off....

  • The Top Five Back Exercises to Put on Muscle (Part 2)

    Are you hitting the gym to build some muscle mass? If you are, hopefully you haven’t forgotten about your back! You back muscles are critically important when it comes to getting toned and if you’ve been waiting to find out the top back exercises to put on some muscle, we’ve got you covered! In the...

  • Getting Fit: The Personal Training Reference Guide

    We all know the importance of working out #SWEATMEs, but sometimes we need that extra push. Working with and building a relationship with a SWEAT personal trainer can help you get the results you want quicker than going at it on your own. It’s time to invest in YOU. Sign up for a free 30...