• SPRING INTO FITNESS

    Are you getting sick and tired of this winter weather? Are you looking forward to warmer temps and spring break? If so, you’re not alone! Spring break is the best time of the year to welcome the new season and many of us are planning fun and exciting trips. With that said, it’s the perfect...

  • The Top Five Back Exercises to Put on Muscle (Part 2)

    Are you hitting the gym to build some muscle mass? If you are, hopefully you haven’t forgotten about your back! You back muscles are critically important when it comes to getting toned and if you’ve been waiting to find out the top back exercises to put on some muscle, we’ve got you covered! In the...

  • THE TOP 5 BACK EXERCISES TO PUT ON MUSCLE

    When bodybuilding at gyms in Philadelphia, you’ll have an image of the ideal physique in your head. It probably involves a barrel chest, massive biceps, a six pack, neck muscles that stand out, and toned, muscled legs. But what about your back? Unfortunately, some weightlifters forget about their backs, since they can’t see them in the...

  • There are lots of good personal trainers in Philadelphia, but not everyone who hits the gym uses them or thinks that they need to. So are personal trainers worth it? We think so, and here are four reasons why: THEY SERVE AS MOTIVATORS – Have you ever tried to turn down a slice of cake, only...