Have you started on your New Year’s Resolutions yet? Are you wondering if you’ll be able to keep to your fitness goal this year? Maybe you’ve struggled with fitness goals…
Tag: technique
SPRING INTO FITNESS
Are you getting sick and tired of this winter weather? Are you looking forward to warmer temps and spring break? If so, you’re not alone! Spring break is the best…
The Top Five Back Exercises to Put on Muscle (Part 2)
Are you hitting the gym to build some muscle mass? If you are, hopefully you haven’t forgotten about your back! You back muscles are critically important when it comes to…
THE TOP 5 BACK EXERCISES TO PUT ON MUSCLE
When bodybuilding at gyms in Philadelphia, you’ll have an image of the ideal physique in your head. It probably involves a barrel chest, massive biceps, a six pack, neck muscles…