November of 2014 was the beginning of my story. I walked into Sweat Fitness in Conshohocken, PA and said I want to train with someone since I’ve never been to…
Tag: results
The Top Five Back Exercises to Put on Muscle (Part 2)
Are you hitting the gym to build some muscle mass? If you are, hopefully you haven’t forgotten about your back! You back muscles are critically important when it comes to…
THE TOP 5 BACK EXERCISES TO PUT ON MUSCLE
When bodybuilding at gyms in Philadelphia, you’ll have an image of the ideal physique in your head. It probably involves a barrel chest, massive biceps, a six pack, neck muscles…
4 REASONS TO USE A PERSONAL TRAINER
There are lots of good personal trainers in Philadelphia, but not everyone who hits the gym uses them or thinks that they need to. So are personal trainers worth it?…