Reaching your target weight is a big accomplishment. But, your weight loss journey isn’t over once you’ve achieved your goal. You need to continue practicing healthy habits to avoid undoing…
Tag: results
Sweat Success Story: Jen Opdycke
Sweat Success story, Jen Opdycke. In the before photo, I’m about 220 lbs. In the after photo, I’m about 165. Currently, I’m at 157. I started in February 2013 and…
MOTIVATE YOURSELF TO HIT THE GYM
While some people are naturally motivated to workout, others need a little extra push to hit the gym. Finding motivation can be especially difficult on a chilly morning, after a…
SPRING INTO FITNESS
Are you getting sick and tired of this winter weather? Are you looking forward to warmer temps and spring break? If so, you’re not alone! Spring break is the best…