• MOTIVATE YOURSELF TO HIT THE GYM

    While some people are naturally motivated to workout, others need a little extra push to hit the gym. Finding motivation can be especially difficult on a chilly morning, after a long day at work, or when seemingly better plans come up. No matter, it’s time to start forgetting the excuses and making your workout routine...

  • JEANNIE SWEAT SUCCESS STORY

    November of 2014 was the beginning of my story. I walked into Sweat Fitness in Conshohocken, PA and said I want to train with someone since I’ve never been to a gym before. I just wanted to lose weight, be fit and healthy. Ken (Sweat Fitness Personal Trainer) became my trainer and I was off....

  • A HEALTHY BODY & A HEALTHY MIND: THE SEASONAL SADnes

    Doesn’t it feel like just last weekend you were at the beach soaking up the sun at the Jersey Shore? The summer has once again slipped through our fingers and the fall has made its way into the city and you’ve probably noticed the cooler temperatures and leaves changing colors. A lot of things have...