Have you started on your New Year’s Resolutions yet? Are you wondering if you’ll be able to keep to your fitness goal this year? Maybe you’ve struggled with fitness goals…
Tag: personal training
How to Keep Weight Off Once It's Lost
Reaching your target weight is a big accomplishment. But, your weight loss journey isn’t over once you’ve achieved your goal. You need to continue practicing healthy habits to avoid undoing…
MOTIVATE YOURSELF TO HIT THE GYM
While some people are naturally motivated to workout, others need a little extra push to hit the gym. Finding motivation can be especially difficult on a chilly morning, after a…
JEANNIE SWEAT SUCCESS STORY
November of 2014 was the beginning of my story. I walked into Sweat Fitness in Conshohocken, PA and said I want to train with someone since I’ve never been to…