Reaching your target weight is a big accomplishment. But, your weight loss journey isn’t over once you’ve achieved your goal. You need to continue practicing healthy habits to avoid undoing all your hard work. The following tips will help you keep weight off once it’s lost. Eat a Wholesome Breakfast You’ve likely been told breakfast...
While some people are naturally motivated to workout, others need a little extra push to hit the gym. Finding motivation can be especially difficult on a chilly morning, after a long day at work, or when seemingly better plans come up. No matter, it’s time to start forgetting the excuses and making your workout routine...
November of 2014 was the beginning of my story. I walked into Sweat Fitness in Conshohocken, PA and said I want to train with someone since I’ve never been to a gym before. I just wanted to lose weight, be fit and healthy. Ken (Sweat Fitness Personal Trainer) became my trainer and I was off....
Book with one of these two trainers at any Sweat location for this exclusive deal! See club for additional details. Deal ends December 31st 2015. Zafirah is a trainer in the city and Deedee is located in the suburbs. Zafirah Green of Philadelphia has been running track since the 5th grade. Zee graduated from William...
There are lots of good personal trainers in Philadelphia, but not everyone who hits the gym uses them or thinks that they need to. So are personal trainers worth it? We think so, and here are four reasons why: THEY SERVE AS MOTIVATORS – Have you ever tried to turn down a slice of cake, only...
We all know the importance of working out #SWEATMEs, but sometimes we need that extra push. Working with and building a relationship with a SWEAT personal trainer can help you get the results you want quicker than going at it on your own. It’s time to invest in YOU. Sign up for a free 30...
