November of 2014 was the beginning of my story. I walked into Sweat Fitness in Conshohocken, PA and said I want to train with someone since I’ve never been to…
Tag: Healthy initiatives
The Top Five Back Exercises to Put on Muscle (Part 2)
Are you hitting the gym to build some muscle mass? If you are, hopefully you haven’t forgotten about your back! You back muscles are critically important when it comes to…
Getting in Shape Got a Whole lot Easier
Everyone knows that eating right is the first step in maintaining a healthy lifestyle, but when you add in some exercise, it just strengthens the process. Whether someone has the…