• How to Keep Weight Off Once It’s Lost

    Reaching your target weight is a big accomplishment. But, your weight loss journey isn’t over once you’ve achieved your goal. You need to continue practicing healthy habits to avoid undoing all your hard work. The following tips will help you keep weight off once it’s lost. Eat a Wholesome Breakfast You’ve likely been told breakfast...

  • Sweat Success Story: Jen Opdycke

    Sweat Success story, Jen Opdycke. In the before photo, I’m about 220 lbs. In the after photo, I’m about 165. Currently, I’m at 157. I started in February 2013 and have stayed with Sweat and a healthy lifestyle ever since. I’ve done this all on my own without a trainer (though I could use some...

  • THREE TIPS FOR STICKING TO YOUR DIET ON VACATION

    When we go on vacation, it can be easy to derail our diet and neglect our fitness routine. While a vacation is meant to provide a break from everyday life, this shouldn’t include taking a break from your health. To stick to your diet during your trip, follow these three tips. Dine In One of...

  • MOTIVATE YOURSELF TO HIT THE GYM

    While some people are naturally motivated to workout, others need a little extra push to hit the gym. Finding motivation can be especially difficult on a chilly morning, after a long day at work, or when seemingly better plans come up. No matter, it’s time to start forgetting the excuses and making your workout routine...

  • JEANNIE SWEAT SUCCESS STORY

    November of 2014 was the beginning of my story. I walked into Sweat Fitness in Conshohocken, PA and said I want to train with someone since I’ve never been to a gym before. I just wanted to lose weight, be fit and healthy. Ken (Sweat Fitness Personal Trainer) became my trainer and I was off....

  • The Top Five Back Exercises to Put on Muscle (Part 2)

    Are you hitting the gym to build some muscle mass? If you are, hopefully you haven’t forgotten about your back! You back muscles are critically important when it comes to getting toned and if you’ve been waiting to find out the top back exercises to put on some muscle, we’ve got you covered! In the...

  • Getting in Shape Got a Whole lot Easier

    Everyone knows that eating right is the first step in maintaining a healthy lifestyle, but when you add in some exercise, it just strengthens the process. Whether someone has the goal to lose weight or just wants to get in shape for a 5K, working out has many benefits that can vastly improve your health....