While some people are naturally motivated to workout, others need a little extra push to hit the gym. Finding motivation can be especially difficult on a chilly morning, after a…
Tag: health
SPRING INTO FITNESS
Are you getting sick and tired of this winter weather? Are you looking forward to warmer temps and spring break? If so, you’re not alone! Spring break is the best…
JEANNIE SWEAT SUCCESS STORY
November of 2014 was the beginning of my story. I walked into Sweat Fitness in Conshohocken, PA and said I want to train with someone since I’ve never been to…
A HEALTHY BODY & A HEALTHY MIND: THE SEASONAL SADnes
Doesn’t it feel like just last weekend you were at the beach soaking up the sun at the Jersey Shore? The summer has once again slipped through our fingers and…