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SPRING INTO FITNESS
March 8, 2016in SWEAT, WORKOUT TIPSby Erin Murphy
1842

SPRING INTO FITNESS

Are you getting sick and tired of this winter weather? Are you looking forward to warmer temps and spring break? If so, you’re not alone! Spring break is the best…

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JEANNIE SWEAT SUCCESS STORY
February 5, 2016in SWEAT, Sweat Success Stories, Uncategorizedby Erin Murphy
2437

JEANNIE SWEAT SUCCESS STORY

November of 2014 was the beginning of my story. I walked into Sweat Fitness in Conshohocken, PA and said I want to train with someone since I’ve never been to…

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The Top Five Back Exercises to Put on Muscle (Part 2)
January 26, 2016in Health, SWEATby Erin Murphy
2320

The Top Five Back Exercises to Put on Muscle (Part 2)

Are you hitting the gym to build some muscle mass? If you are, hopefully you haven’t forgotten about your back! You back muscles are critically important when it comes to…

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A HEALTHY BODY & A HEALTHY MIND: THE SEASONAL SADnes
October 20, 2015in Health, SWEAT, SWEAT Fitness Tipsby Erin Murphy
1783

A HEALTHY BODY & A HEALTHY MIND: THE SEASONAL SADnes

Doesn’t it feel like just last weekend you were at the beach soaking up the sun at the Jersey Shore? The summer has once again slipped through our fingers and…

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