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How to Keep Weight Off Once It's Lost
June 6, 2016in Uncategorizedby Erin Murphy
2522

How to Keep Weight Off Once It's Lost

Reaching your target weight is a big accomplishment. But, your weight loss journey isn’t over once you’ve achieved your goal. You need to continue practicing healthy habits to avoid undoing…

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Sweat Success Story: Jen Opdycke
May 31, 2016in Health, Sweat Success Storiesby Erin Murphy
1459

Sweat Success Story: Jen Opdycke

Sweat Success story, Jen Opdycke. In the before photo, I’m about 220 lbs. In the after photo, I’m about 165. Currently, I’m at 157. I started in February 2013 and…

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THREE TIPS FOR STICKING TO YOUR DIET ON VACATION
May 12, 2016in Health, Weight Loss, WORKOUT TIPSby Erin Murphy
1217

THREE TIPS FOR STICKING TO YOUR DIET ON VACATION

When we go on vacation, it can be easy to derail our diet and neglect our fitness routine. While a vacation is meant to provide a break from everyday life,…

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MOTIVATE YOURSELF TO HIT THE GYM
March 15, 2016in Health, WORKOUT TIPSby Erin Murphy
1124

MOTIVATE YOURSELF TO HIT THE GYM

While some people are naturally motivated to workout, others need a little extra push to hit the gym. Finding motivation can be especially difficult on a chilly morning, after a…

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