Reaching your target weight is a big accomplishment. But, your weight loss journey isn’t over once you’ve achieved your goal. You need to continue practicing healthy habits to avoid undoing…
Tag: gym
Sweat Success Story: Jen Opdycke
Sweat Success story, Jen Opdycke. In the before photo, I’m about 220 lbs. In the after photo, I’m about 165. Currently, I’m at 157. I started in February 2013 and…
THREE TIPS FOR STICKING TO YOUR DIET ON VACATION
When we go on vacation, it can be easy to derail our diet and neglect our fitness routine. While a vacation is meant to provide a break from everyday life,…
MOTIVATE YOURSELF TO HIT THE GYM
While some people are naturally motivated to workout, others need a little extra push to hit the gym. Finding motivation can be especially difficult on a chilly morning, after a…