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Try Out Steel Mace Training
January 7, 2019in Fitness, Functional, Health, Movement, Organization, WORKOUT TIPSby Erin Murphy
2058

Try Out Steel Mace Training

Have you started on your New Year’s Resolutions yet? Are you wondering if you’ll be able to keep to your fitness goal this year? Maybe you’ve struggled with fitness goals…

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How to Keep Weight Off Once It's Lost
June 6, 2016in Uncategorizedby Erin Murphy
1629

How to Keep Weight Off Once It's Lost

Reaching your target weight is a big accomplishment. But, your weight loss journey isn’t over once you’ve achieved your goal. You need to continue practicing healthy habits to avoid undoing…

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Sweat Success Story: Jen Opdycke
May 31, 2016in Health, Sweat Success Storiesby Erin Murphy
922

Sweat Success Story: Jen Opdycke

Sweat Success story, Jen Opdycke. In the before photo, I’m about 220 lbs. In the after photo, I’m about 165. Currently, I’m at 157. I started in February 2013 and…

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THREE TIPS FOR STICKING TO YOUR DIET ON VACATION
May 12, 2016in Health, Weight Loss, WORKOUT TIPSby Erin Murphy
689

THREE TIPS FOR STICKING TO YOUR DIET ON VACATION

When we go on vacation, it can be easy to derail our diet and neglect our fitness routine. While a vacation is meant to provide a break from everyday life,…

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    Don’t Just Sweat – SweatX!
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    Try Out Steel Mace Training

    Try Out Steel Mace Training

    January 7, 2019by Erin Murphy
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    How to Keep Weight Off Once It's Lost

    How to Keep Weight Off Once It's Lost

    June 6, 2016by Erin Murphy
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    Sweat For The Dress / Tighten For The Tux

    Sweat For The Dress / Tighten For The Tux

    April 7, 2016by Erin Murphy
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    JEANNIE SWEAT SUCCESS STORY

    JEANNIE SWEAT SUCCESS STORY

    February 5, 2016by Erin Murphy
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