• How to Keep Weight Off Once It’s Lost

    Reaching your target weight is a big accomplishment. But, your weight loss journey isn’t over once you’ve achieved your goal. You need to continue practicing healthy habits to avoid undoing all your hard work. The following tips will help you keep weight off once it’s lost. Eat a Wholesome Breakfast You’ve likely been told breakfast...

  • Sweat Success Story: Jen Opdycke

    Sweat Success story, Jen Opdycke. In the before photo, I’m about 220 lbs. In the after photo, I’m about 165. Currently, I’m at 157. I started in February 2013 and have stayed with Sweat and a healthy lifestyle ever since. I’ve done this all on my own without a trainer (though I could use some...