SWEAT WOW: Bodyweight Burnout Workout

SWEAT WOW: Bodyweight Burnout Workout

The Bodyweight Burnout circuit is ideal for those looking for a quick way to burn fat and calories in a short amount of time. These exercises are designed to improve cardiovascular power, muscular endurance and core stability, keeping your heart rate elevated for a longer period of time post-workout and increasing the total number of calories burned.

SWEAT WOW: Killer Kettlebell Workout

Below are demo videos of every workout, brought to you by Vanessa and Orlin from Fitler Square. As always, if you have any questions, please ask the Front Desk!