• SWEAT WOW: Bodyweight Burnout Workout

    SWEAT WOW: Bodyweight Burnout Workout

    JAN. 21, 2014
    3 Comments

    The Bodyweight Burnout circuit is ideal for those looking for a quick way to burn fat and calories in a short amount of time. These exercises are designed to improve cardiovascular power, muscular endurance and core stability, keeping your heart rate elevated for a longer period of time post-workout and increasing the total number of calories burned.

    SWEAT WOW: Killer Kettlebell Workout

    Below are demo videos of every workout, brought to you by Vanessa and Orlin from Fitler Square. As always, if you have any questions, please ask the Front Desk!







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3Comments
  • Posted by Julio Fuentez on January 22, 2014 at 2:38 pm

    Wow! That’s a badass workout.

    Reply
  • Posted by Rev Bob Levy on January 22, 2014 at 2:45 pm

    This workout almost gave me a heart attack. Lol. Great jump start to my day!

    Reply
  • Posted by Mike Bocchetti on January 22, 2014 at 2:47 pm

    Incredible workout. Better than my trainer could have prescribed. Now off th do the weather on the AL Show.

    Reply

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