Sweat from Home: Day 7

Sweat from Home: Day 7

Grab something slippery! Like paper plates, plastic bags, or rags put them on your feet and complete the following.

​Complete 10 Rounds:

25 Mountain Climbers
(Each Leg)

30 Seconds of Alternating Side Lunges
(one leg goes out so the side)

15 Pikes

30 Seconds of Alternating Backward Lunges
(one leg goes back)

15 Mountain Climbers
(Each Leg)

30 Seconds of Alternating Curtsy Lunges

Don’t forget about our virtual classes Tuesday-Fridays on Instagram Live!