This one is going to make you tired. Complete the total reps. You can break them up any way you want! Example: 10 rounds of 10 push ups, 20 jumping jacks, 30 air squats and 30 second plank. If you want a challenge do them in the order!
100 Push Ups
200 Jumping Jacks
300 Air Squats
Accumulate a 5 Minute Plank
