Sweat at Home: Day 99

Suns out guns out! Grab a medium to heavy weight item(s). Increase or decrease reps based on weight if needed for this arm workout.

​Complete full circuit on one arm before switching sides.

8 Complete Rounds Total
(4 Each Arm)
8 Forward Raises
8 Side Raises
8 Squat Presses
8 Bicep Curls
8 Overhead Lunges
8 Tricep Kickbacks
8 Squat Presses