Sweat at Home: Day 72

Sweat at Home: Day 72

Time for some abs! For an extra challenge keep repeating and increasing plank times by 20 seconds until you can no longer hold.
‚Äč30 Crunches
20 Reverse Crunches
10 Russian Twists (Each side – grab something heavy)
20 Second Plank Hold
20 Second Right Side Plank Hold
20 Second Left Side Plank Hold

30 Crunches
20 Reverse Crunches
10 Russian Twists (Each side)
40 Second Plank Hold
40 Second Right Side Plank Hold
40 Second Left Side Plank Hold

30 Crunches
20 Reverse Crunches
10 Russian Twists (Each side)
60 Second Plank Hold
60 Second Right Side Plank Hold
60 Second Left Side Plank Hold