Sweat at Home: Day 63

Sweat at Home: Day 63

Complete the workout as written. For an extra challenge rest 5mins and repeat once more.
‚Äč5 Burpees

5 Burpees
10 Push Ups

5 Burpees
10 Push Ups
20 Jump Rope or Pogos

5 Burpees
10 Push Ups
20 Jump Rope or Pogos
30 Air Squats

5 Burpees
10 Push Ups
20 Jump Rope or Pogos
30 Air Squats
40 Sit Ups

5 Burpees
10 Push Ups
20 Jump Rope or Pogos
30 Air Squats
40 Sit Ups
50 Alternating Lunges (Per Leg)

CLASS CHANGE: Friday Cardio Barre is now Tone at Home and class is at 5pm. Try out the new class starting this week!