Sweat at Home - Day 3

Sweat at Home - Day 3

It’s time for some core work! Grab a mat, an open spot on your floor and get sweating. Complete the workout as written. For an extra challenge keep repeating and increasing plank times by 20 seconds until you can no longer hold them.

​30 Crunches
20 Leg Raises
10 Russian Twists (Each side – grab something heavy)
20 Second Plank Hold
20 Second Right Side Plank Hold
20 Second Left Side Plank Hold

30 Crunches
20 Leg Raises
10 Russian Twists (Each side)
40 Second Plank Hold
40 Second Right Side Plank Hold
40 Second Left Side Plank Hold

30 Crunches
20 Leg Raises
10 Russian Twists (Each side)
60 Second Plank Hold
60 Second Right Side Plank Hold
60 Second Left Side Plank Hold