Sweat at Home - Day 2

Sweat at Home - Day 2

Day 2 of our Sweat At Home workout series covers lower body, upper body and your core!

​Repeat entire workout (excluding warm up) 2 times with a 2 minute rest before starting over. For an extra challenge repeat once more!

​Warm Up
Repeat 2X
20 Jumping Jacks
20 Air Squats

Set 1
Repeat 3X
25 Air Squats
15 Jump Squats
15 Squat Calf Raises

Set 2
Repeat 3X
10 Push ups
20 Plank Shoulder Taps
10 Wide Hand Push Ups

Set 3
Repeat 3X
20 Sit Ups
20 Leg Raises
40 Flutter Kicks