Sweat at Home: Day 15

Sweat at Home: Day 15

We’re going to get your heart rate up today! Repeat the below 5 times. Minimal rest between exercises.
‚Äč50 Sit Ups
1 Minute Jump Rope (or pogos)
15 Push Ups
1 Minute High Knees
25 Squats
1 Minute Burpees
1 Minute Hip Bridge Hold
1 Minute Jump Rope
1 Minute Wall Sit
50 Sit Ups