Complete the below as fast as you can.
5 Rounds
20 Tuck Jumps
20 Overhead Presses (with a heavy item(s))
20 Burpees
20 Sit Ups
Complete the below as fast as you can.
5 Rounds
20 Tuck Jumps
20 Overhead Presses (with a heavy item(s))
20 Burpees
20 Sit Ups