Sweat at Home: Day 121

Grab two weighted items or resistance bands. Minimal rest between exercises. For an extra challenge repeat in reverse.

​100 Shoulder Presses
90 Squat Jumps
80 Bicep Curls
70 Mountain Climbers
60 Tricep Kickbacks (30 Each Arm)
50 Russian Twists
40 Side Raises
30 Dips or Skull Crushers
20 Burpees
10 Push Ups