Sweat at Home: Day 120

Grab a resistance band/pantyhose for this workout. Repeat 2/3x.
‚Äč60 Seconds of Shadow Boxing

60 Seconds of Banded Monster Walks Forward
(Band around both legs just above the knees)

60 Seconds Shoulder Taps

60 Seconds Pogos/Jumping Rope

60 Seconds Hip Bridges
(Band around both legs just above the knees)

30 Second Hold Top of Hip Bridge
While Brining Knees Together and Apart

60 Seconds High Knees

60 Seconds Penguin Taps
Band Around Knees with Tension

60 Seconds Jumping Lunges

60 Seconds Banded Fire Hydrant Kicks

60 Seconds Banded Kick Backs