Grab a resistance band/pantyhose for this workout. Repeat 2/3x.
60 Seconds of Shadow Boxing
60 Seconds of Banded Monster Walks Forward
(Band around both legs just above the knees)
60 Seconds Shoulder Taps
60 Seconds Pogos/Jumping Rope
60 Seconds Hip Bridges
(Band around both legs just above the knees)
30 Second Hold Top of Hip Bridge
While Brining Knees Together and Apart
60 Seconds High Knees
60 Seconds Penguin Taps
Band Around Knees with Tension
60 Seconds Jumping Lunges
60 Seconds Banded Fire Hydrant Kicks
60 Seconds Banded Kick Backs