Sweat at Home: Day 113

Grab a heavy item around your house. Perform all the exercises holding the item. Every time you have to put down the item perform 5 burpees.
​Repeat entire workout 3x

Set 1
30 Crunches
(With heavy item above you arms straight out)
50 Russian Twists
(Tap weight on the floor on each side)
30 Weighted Sit Ups

Set 2
40 Alternating Bicep Curls (Total)
20 Forward Raises
40 Hammer Curls
40 Overhead Presses

Set 3
30 Alternating Lunges (Total, weights at your sides)
30 Squat Overhead Presses
1 Minute Wall Sit (Weigh on your lap)