Sweat at Home: Day 109

Happy 4th of July! We’re bummed we can’t reopen yet but we’re going to keep programming workouts for you to follow until we do.

​We still also have our live classes Tues-Fri. Find our schedule on our website! For today’s workout​ repeat entire workout 2x. For an extra challenge repeat once more!
Set 1
Repeat 3X
25 Air Squats
15 Jump Squats
15 Squat Calf Raises

Set 2
Repeat 3X
10 Push ups
20 Plank Shoulder Taps
10 Wide Hand Push Ups

Set 3
Repeat 3X
20 Sit Ups
20 Leg Raises
40 Flutter Kicks

2 Minute Rest