Sweat at Home: Day 105

Make sure you stretch your hip flexors out after this!
‚Äč30 High Knees Pauses
(With quick pause with one knee at the top)
30 Lunges
30 Sit Ups
20 High Knees Pauses
(With quick pause with one knee at the top)
20 Lunges
20 Sit Ups
10 High Knees Pauses
(With quick pause with one knee at the top)
10 Lunges
10 Sit Ups

Rest 1 Minute

Then repeat in reverse starting at 10 reps each.