Sweat at Home: Day 104

We’re going to work on your endurance today! Pick a form of cardio such as: running, jump roping, burpees, etc.
​Perform your choice of cardio for given
intensity and time.

Intensity: Medium – Time: 5:00min
Intensity: High – Time: 2:00min
Rest: 1:00min
Intensity: Medium – Time: 4:00min
Intensity: High – Time: 1:45min
Rest: 1:00
Intensity: Medium – Time: 3:00min
Intensity: High – Time: 1:15min
Rest: 0:30min
Intensity: Medium – Time: 2:00mins
Intensity: High – Time: 1:00mins
Rest: 4:00min
Repeat for an extra challenge!