Sweat at Home: Day 10

Sweat at Home: Day 10

We’re going to get that heart rate up with this ladder workout so grab a towel now. Complete the workout as written and for an extra challenge rest 5mins and repeat once more.

​10 Burpees

10 Burpees
20 Sit Ups

10 Burpees
20 Sit Ups
30 High Knees (Total)

10 Burpees
20 Sit Ups
30 High Knees
40 Alternating Lunges

10 Burpees
20 Sit Ups
30 High Knees
40 Alternating Lunges
50 Air Squats