MAR. 08, 2016

    Are you getting sick and tired of this winter weather? Are you looking forward to warmer temps and spring break? If so, you’re not alone! Spring break is the best time of the year to welcome the new season and many of us are planning fun and exciting trips. With that said, it’s the perfect time to spring into fitness to get your body ready for the much needed break. As your vacation approaches, check out these fitness tips so you can get your body in shape for some sun and fun!

    High Energy Circuit Training
    If you want to see your body change in just a few short weeks, than Sweat X is exactly what you need to do before spring break! Sweat X encompasses a variety of exercises to take your body to new heights and it can be modified to fit any fitness level. This training program keeps your body moving with the use of ropes, box jumps, kettle bells, ramps, barbells, interval training, circuit training and much more, all backed by the direction of a Sweat Fitness instructor. On top of that, you’ll learn the do’s and don’ts of fitness, which is the key to success!

    Group Exercises
    Another great way to get your body in shape for spring break is group exercises! Working out with others is just what you need to have an enjoyable session because you can join in on the comradery of completing an intense workout. Whether you want to cycle, do yoga, burn fat away with Zumba, take a dip with water aerobics or another fun group exercise, you can certainly find one that will suit your needs.

    Cardio Workouts
    Since many of us want to drop a few pounds and inches before we slip into our bathing suits, you should focus on cardio over strength training exercises. With that in mind, keep these exercises on your radar if you want to drop a few pounds:

    • Jogging/Running
    • Cycling/Spinning
    • Rowing
    • Swimming
    • Elliptical
    • Stair Mill

    Try the above fitness tips to get your body ready for spring break. If you have any questions or want some advice to shape up fast, ask a Sweat Fitness instructor today!

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