Sweat is now providing state-of-the-art sports performance training for children and young adults. Classes are separated by age for more effective training and results. Sweat’s Sports Clinics will get your kids the training they need!


NICK received a Bachelor’s in biology last fall from Muhlenberg College and plans to further his education in Physician Assistant Studies. At Muhlenberg, Nick was a member of the Varsity Football Team for three years, and has earned numerous honors as a wide receiver and kick returner. In his final season, Nick caught a school-record 77 passes for 1,015 yards and 10 touchdowns and finished his three-year career as Muhlenberg’s all-time leader with 195 receptions. As a returner, Nick was named to All-America third team, ranking third in Division III with his average of 33.1 yards per kickoff return. After graduation, Nick decided to take his athletic prowess to the training business, where he specializes in speed & agility training for any age, sport, or gender. Nick is eager to share his footwork knowledge with the Sweat community.

RASHAD is a Philadelphia native and graduate of Cornell University. At Cornell, he starred on the Varsity Football Team and served as captain during his senior campaign in 2011. As an elite athlete for over a decade he was trained and mentored by Philadelphia’s top strength and conditioning coaches. This experience inspired Rashad to coach and train scholar-athletes at his alma mater Springside Chestnut Hill Academy immediately after leaving Cornell. His background and depth of knowledge have afforded him the opportunity to work with athletes on all levels: high school, collegiate, and professional. Rashad is looking forward to helping athletes in the SWEAT community maximize their potential.


Weekly Classes
$99 Per Month

Drop-in Rates
$25 Per Class

Private Rates
1 Session: $70
6 Pack: $360 ($60 per session)
8 Pack: $440 ($55 per session)
10 Pack: $500 ($50 per session)


Call: 215-564-0303
Visit: 1 South Broad Street
Philadelphia, PA 19107

Call: 610-941-3600
Visit: 200 West Ridge Pike
Conshohocken, PA 19428

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