Carly Solis-Cohen | SWEAT Personal TrainerABOUT CARLY:
I devote myself to enabling clients to change their habits, change  their bodies, and change their lives! It is enabling a person to be who they want to be that drives me every day. I consistently welcome the opportunity to work with new people, empowering them to accomplish their goals. Challenging both mind and body are the fundamentals I bring to each training session, always determined to ensure that clients not only see results, but feel the difference too.

I am constantly inventing new and interesting routines that makes working out both exciting and inspiring. My life naturally led to becoming a Certified Personal Trainer, practicing exactly what I preach. I believe in a well-balanced and holistic lifestyle combining exercise, diet, and fun into daily routines. I’m motivated by how great I feel during and after workouts, reseting my nervous system and emotions just as much as it benefits my body. I motivate my clients by telling them that no one ever regretted a workout and by keeping workouts fun, always reminding them where they came from.

  • Training LocationSWEAT Fitler Square
  • Group Ex Class: Circuit Training, Every Thursday at 6:30pm, SWEAT Fitler Square
  • Mantra“If it doesn’t challenge you, it doesn’t change you”
  • Hometown: Jenkintown, PA
  • Favorite musical artist: Too many to list!
  • Favorite song: Forever Young by Jay Z
  • 5 go-to artists on my playlist: Katy Perry, OneRepublic, Beyonce, Jason Derulo, Avicil
  • Guilty pleasure: Cookies, soft pretzels and sweet potato fries
  • Healthy meal: Salmon and quinoa
  • Healthy snack: Quest bars or fruit
  • Healthy drink: Green smoothies
  • Vacation spot: Anguilla
  • Hobbies: Traveling, photography, and running
  • Family: Miniature  Australian Labradoodle named Molly
  • Recipe of my favorite drink: The simple Green Smoothie Formula: 2 cups leafy greens + 2 cups liquid base + 3 cups of ripe fruit.