#MondayMotivation: Free Group Ex Classes Week of Oct. 27
OCT. 27, 2014
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Happy Halloweek #SWEATMEs! “The 2 things you can always control is your attitude and effort” is your #MondayMotivation for this week. Every Monday, we’ve got an entire set of free and motivating Group Ex classes to jump-start or maintain your fitness journey. This week, come into SWEAT in costume and upload a pic using #SpookySWEATMEs to be entered to win 3 free months or 5 personal training sessions. We’ve also got a great line-up of Spooktacular SWEAT Cycling, BYOB Yoga, and Blacklight Zumba classes. A full list of our Group Ex class descriptions can be found here. Make sure to bring local ID and show this blog post to the front desk as your pass to attend our free classes this week:
Monday
- 10:30am: Yoga w/ Michael @ SWEAT Queen Village
- 12:15pm: Super Circuit w/ Anthony @ SWEAT Conshohocken
- 5:45pm: SWEAT Cycling w/ Ann @ SWEAT KOP
- 6pm: Zumba w/ Lora @ SWEAT Manayunk
- 6:45pm: Abs Express w/ Ann @ SWEAT KOP
Tuesday
- 5:30pm: Yoga w/ Michael @ SWEAT Fitler Square
- 5:45pm: SWEAT Cycling w/ Paula @ SWEAT KOP
- 6:15pm: SWEAT Boot Camp w/ Katherine @ SWEAT Manayunk
- 6:30pm: Zumba w/ Kesha @ SWEAT Queen Village
- 7pm: Kickboxing / Sculpt w/ Scarlet @ SWEAT Old City
- 7pm: Zumba w/ Ariel @ SWEAT KOP
- 7:30pm: Power Yoga w/ Kelly @ SWEAT Conshohocken
Wednesday
- 8:30am: Yoga w/ Teagan @ SWEAT Fitler Square
- 12:15pm: Super Circuit w/ Justin @ SWEAT Conshohocken
- 5:30pm: Kickboxing w/ Jillian @ SWEAT Queen Village
- 6:15pm: SWEAT Cycling w/ Lauren @ SWEAT KOP
- 6:15pm: Power / Restorative Yoga w/ Kari @ SWEAT Manayunk
- 6:30pm: Beginner Yoga w/ Alison @ SWEAT KOP
- 7:30pm: SWEAT X w/ Mike W. @ SWEAT KOP
Thursday
- 6:30am: SWEAT Cycling w/ Kristen @ SWEAT KOP
- 10am: Barre w/ Catherine @ SWEAT Queen Village
- 12pm: Women on Weights (WoW) w/ Noelle @ SWEAT Center City
- 6pm: H.Y.P.E. w/ Robby @ SWEAT KOP
- 6:30pm: Circuit Training w/ Carly @ SWEAT Fitler Square
- 6:30pm: SWEAT Cycling w/ Elliot @ SWEAT Queen Village
- 5:30pm: Yoga w/ Sarah @ SWEAT Queen Village
- 6pm: Boot Camp w/ Keith @ SWEAT South Philly
- 7pm: Pilates w/ Tenyana @ SWEAT South Philly
Friday
- 5:45am: Spin & Sculpt w/ Brittany @ SWEAT Manayunk
- 11:45am – Zumba w/ Jen @ SWEAT Center City
- 12:15pm: Super Circuit w/ Betty @ SWEAT Conshohocken
Saturday
Sunday
- 10:30am: SWEAT Cycling w/ Monica B. @ SWEAT Manayunk
