#MondayMotivation: Free Group Ex Classes Week of Oct. 27

#MondayMotivation: Free Group Ex Classes Week of Oct. 27

Happy Halloweek #SWEATMEs! “The 2 things you can always control is your attitude and effort” is your #MondayMotivation for this week. Every Monday, we’ve got an entire set of free and motivating Group Ex classes to jump-start or maintain your fitness journey. This week, come into SWEAT in costume and upload a pic using #SpookySWEATMEs to be entered to win 3 free months or 5 personal training sessions. We’ve also got a great line-up of Spooktacular SWEAT Cycling, BYOB Yoga, and Blacklight Zumba classes. A full list of our Group Ex class descriptions can be found here.  Make sure to bring local ID and show this blog post to the front desk as your pass to attend our free classes this week:


  • 10:30am: Yoga w/ Michael @ SWEAT Queen Village
  • 12:15pm: Super Circuit w/ Anthony @ SWEAT Conshohocken
  • 5:45pm: SWEAT Cycling w/ Ann @ SWEAT KOP
  • 6pm: Zumba w/ Lora @ SWEAT Manayunk
  • 6:45pm: Abs Express w/ Ann @ SWEAT KOP


  • 5:30pm: Yoga w/ Michael @ SWEAT Fitler Square
  • 5:45pm: SWEAT Cycling w/ Paula @ SWEAT KOP
  • 6:15pm: SWEAT Boot Camp w/ Katherine @ SWEAT Manayunk
  • 6:30pm: Zumba w/ Kesha @ SWEAT Queen Village
  • 7pm: Kickboxing / Sculpt w/ Scarlet @ SWEAT Old City
  • 7pm: Zumba w/ Ariel @ SWEAT KOP
  • 7:30pm: Power Yoga w/ Kelly @ SWEAT Conshohocken


  • 8:30am: Yoga w/ Teagan @ SWEAT Fitler Square
  • 12:15pm: Super Circuit w/ Justin @ SWEAT Conshohocken
  • 5:30pm: Kickboxing w/ Jillian @ SWEAT Queen Village
  • 6:15pm: SWEAT Cycling w/ Lauren @ SWEAT KOP
  • 6:15pm: Power / Restorative Yoga w/ Kari @ SWEAT Manayunk
  • 6:30pm: Beginner Yoga w/ Alison @ SWEAT KOP
  • 7:30pm: SWEAT X w/ Mike W. @ SWEAT KOP




  • 9am: SWEAT Cycling w/ Jackie @ SWEAT KOP
  • 11am: Zumba w/ Ariel @ SWEAT KOP


  • 10:30am: SWEAT Cycling w/ Monica B. @ SWEAT Manayunk