#MondayMotivation: Free Group Ex Classes Week of March 9

#MondayMotivation: Free Group Ex Classes Week of March 9

It’s hard losing an hour of sleep, but keep it moving: the longer days mean we’re closer to kissing the cold goodbye! Summer bodies are made in the winter, and we’ve got 50+ exciting classes to tone you, stretch you, challenge you, and bring you closer to your fitness goals!  Don’t forget we are also doing Hot Chocolate 5k Training – it’s not too late to join this week! Check out all of our FREE classes:







  • 5:45am: Spin & Sculpt w/ Catherine @ SWEAT Manayunk
  • 6am: SWEAT Cycling w/ Curtis @ SWEAT Old City
  • 10:00am: Dynamic Flow Yoga w/ Alex Holmes @ SWEAT Queen Village
  • 1:30pm: Vinyasa Yoga w/ Michael Eppel @ SWEAT Center City
  • 5:30pm: Vinyasa Yoga w/ Vanessa @ SWEAT Queen Village



  • 8:30am: Ringside Madness w/ Donna Storm @ SWEAT Manayunk
  • 9:30am: SWEAT Cycling w/ Paula @ SWEAT King of Prussia
  • 10am: SWEAT Cycling w/ Bill @ SWEAT South Philly
  • 10am: Power Yoga w/ Marisa @ SWEAT Old City
  • 10:30am: SWEAT Cycling w/ Monica Bell @ SWEAT Manayunk

Classes are free for first-time visitors. Please bring local ID.  Every Monday, check our blog to see our free Group Ex classes for the week.  A full list of our Group Ex class descriptions can be found here.  See you this week at SWEAT!