#MondayMotivation: Free Group Ex Classes Week of March 2

#MondayMotivation: Free Group Ex Classes Week of March 2

Have your choices, or lack of choosing, been good for your body lately #SWEATMEs?  It’s the start of a new month and a great time to bring a buddy to one of our free Group Ex classes this week. There’s something convenient for everyone at all 8 of our SWEAT club locations. Check out all of our FREE classes:



  • 11:15am: Yoga w/ Lauren @ SWEAT Center City
  • 12:15pm: Vinyasa Yoga w/ Joan G @ SWEAT Old City
  • 4:00pm: Dynamic Flow Yoga w/ Alex Holmes @ SWEAT Queen Village
  • 5:45pm: SWEAT Cycling w/ Ann @ SWEAT King of Prussia
  • 6pm: Booty Building w/ Malik and Carlo @ SWEAT Manayunk
  • 6:30pm: Hip Hop Cardio w/ Noelle @ SWEAT South Philly
  • 6:30pm: All Abs w/ Carlo & Malik @ SWEAT Manayunk
  • 6:45pm: Abs Express w/ Carlo & Malik @ SWEAT King of Prussia
  • 7pm: SWEAT Cycling w/ Kari @ SWEAT Manayunk
  • 7:30pm: Zumba Toning w/ Weights w/ Erin @ SWEAT Manayunk



  • 6am: BLAST! w/ Annette @ SWEAT Old City
  • 6:15am: Boxing Intervals w/ Donna Storm @ SWEAT Manayunk
  • 7:15am: All Abs w/ Donna Storm @ SWEAT Manayunk
  • 1:15pm: We on a Mission w/ Naeem T. @ SWEAT Center City
  • 5pm: Super Toning Circuit w/ Carlo & Malik @ SWEAT Manayunk
  • 6:15pm: SWEAT Cycling w/ Alison Duffy @ SWEAT King of Prussia
  • 6:30pm: Yoga w/ Michael Eppel @ SWEAT Manayunk
  • 6:30pm: Beginner Yoga w/ Alison @ SWEAT King of Prussia
  • 7:30pm: SWEAT Cycling w/ Brittany @ SWEAT Manayunk
  • 7:30pm: SWEAT X w/ Mike Walker @ SWEAT King of Prussia



  • 5:45am: Spin & Sculpt w/ Catherine @ SWEAT Manayunk
  • 6am: SWEAT Cycling w/ Curtis @ SWEAT Old City
  • 10:00am: Dynamic Flow Yoga w/ Alex Holmes @ SWEAT Queen Village
  • 1:30pm: Vinyasa Yoga w/ Michael Eppel @ SWEAT Center City
  • 5:30pm: Vinyasa Yoga w/ Vanessa @ SWEAT Queen Village



  • 8:30am: Ringside Madness w/ Donna Storm @ SWEAT Manayunk
  • 9:30am: SWEAT Cycling w/ Paula @ SWEAT King of Prussia
  • 10am: SWEAT Cycling w/ Bill @ SWEAT South Philly
  • 10am: Power Yoga w/ Marisa @ SWEAT Old City
  • 10:30am: SWEAT Cycling w/ Monica Bell @ SWEAT Manayunk

Classes are free for first-time visitors. Please bring local ID.  Every Monday, check our blog to see our free Group Ex classes for the week.  A full list of our Group Ex class descriptions can be found here.  See you this week at SWEAT!