• #MondayMotivation: Free Group Ex Classes Week of March 2

    #MondayMotivation: Free Group Ex Classes Week of March 2

    MAR. 02, 2015

    Have your choices, or lack of choosing, been good for your body lately #SWEATMEs?  It’s the start of a new month and a great time to bring a buddy to one of our free Group Ex classes this week. There’s something convenient for everyone at all 8 of our SWEAT club locations. Check out all of our FREE classes:



    • 11:15am: Yoga w/ Lauren @ SWEAT Center City
    • 12:15pm: Vinyasa Yoga w/ Joan G @ SWEAT Old City
    • 4:00pm: Dynamic Flow Yoga w/ Alex Holmes @ SWEAT Queen Village
    • 5:45pm: SWEAT Cycling w/ Ann @ SWEAT King of Prussia
    • 6pm: Booty Building w/ Malik and Carlo @ SWEAT Manayunk
    • 6:30pm: Hip Hop Cardio w/ Noelle @ SWEAT South Philly
    • 6:30pm: All Abs w/ Carlo & Malik @ SWEAT Manayunk
    • 6:45pm: Abs Express w/ Carlo & Malik @ SWEAT King of Prussia
    • 7pm: SWEAT Cycling w/ Kari @ SWEAT Manayunk
    • 7:30pm: Zumba Toning w/ Weights w/ Erin @ SWEAT Manayunk



    • 6am: BLAST! w/ Annette @ SWEAT Old City
    • 6:15am: Boxing Intervals w/ Donna Storm @ SWEAT Manayunk
    • 7:15am: All Abs w/ Donna Storm @ SWEAT Manayunk
    • 1:15pm: We on a Mission w/ Naeem T. @ SWEAT Center City
    • 5pm: Super Toning Circuit w/ Carlo & Malik @ SWEAT Manayunk
    • 6:15pm: SWEAT Cycling w/ Alison Duffy @ SWEAT King of Prussia
    • 6:30pm: Yoga w/ Michael Eppel @ SWEAT Manayunk
    • 6:30pm: Beginner Yoga w/ Alison @ SWEAT King of Prussia
    • 7:30pm: SWEAT Cycling w/ Brittany @ SWEAT Manayunk
    • 7:30pm: SWEAT X w/ Mike Walker @ SWEAT King of Prussia



    • 5:45am: Spin & Sculpt w/ Catherine @ SWEAT Manayunk
    • 6am: SWEAT Cycling w/ Curtis @ SWEAT Old City
    • 10:00am: Dynamic Flow Yoga w/ Alex Holmes @ SWEAT Queen Village
    • 1:30pm: Vinyasa Yoga w/ Michael Eppel @ SWEAT Center City
    • 5:30pm: Vinyasa Yoga w/ Vanessa @ SWEAT Queen Village



    • 8:30am: Ringside Madness w/ Donna Storm @ SWEAT Manayunk
    • 9:30am: SWEAT Cycling w/ Paula @ SWEAT King of Prussia
    • 10am: SWEAT Cycling w/ Bill @ SWEAT South Philly
    • 10am: Power Yoga w/ Marisa @ SWEAT Old City
    • 10:30am: SWEAT Cycling w/ Monica Bell @ SWEAT Manayunk

    Classes are free for first-time visitors. Please bring local ID.  Every Monday, check our blog to see our free Group Ex classes for the week.  A full list of our Group Ex class descriptions can be found here.  See you this week at SWEAT!

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