#MondayMotivation: Free Group Ex Classes Week of March 16
MAR. 16, 2015
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The weather is warming up and summer is right around the corner! Join us this week and bring a buddy to one of our 50+ Free Group Ex classes, or better yet, connect to SWEAT through our Buddy Referral program or 21 day free trial. Don’t forget we are also doing Hot Chocolate 5k Training – it’s still not too late to join this week! Check out all of our FREE classes:
ALL WEEK:
- All classes FREE @ SWEAT Manayunk
- All classes FREE @ SWEAT King of Prussia
Monday
- 11:15am: Yoga w/ Lauren @ SWEAT Center City
- 12:15pm: Vinyasa Yoga w/ Joan G @ SWEAT Old City
- 4:00pm: Dynamic Flow Yoga w/ Alex Holmes @ SWEAT Queen Village
- 5:45pm: SWEAT Cycling w/ Ann @ SWEAT King of Prussia
- 6pm: Hot Chocolate 5K Training w/ Matt @ SWEAT King of Prussia
- 6pm: Booty Building w/ Malik and Carlo @ SWEAT Manayunk
- 6:30pm: Hip Hop Cardio w/ Noelle @ SWEAT South Philly
- 6:30pm: All Abs w/ Carlo & Malik @ SWEAT Manayunk
- 6:45pm: Abs Express w/ Carlo & Malik @ SWEAT King of Prussia
- 7pm: SWEAT Cycling w/ Kari @ SWEAT Manayunk
- 7:30pm: Zumba Toning w/ Weights w/ Erin @ SWEAT Manayunk
Tuesday
- 6:00am: SWEAT Cycling w/ Curtis @ SWEAT Fitler Square
- 5:30pm: Zumba w/ Michelle @ SWEAT Conshohocken
- 5:45pm: SWEAT Cycling w/ Paula @ SWEAT King of Prussia
- 6:15pm: Piloxing w/ Liz C. @ SWEAT Manayunk
- 6:30pm: Zumba w/ Kesha @ SWEAT Queen Village
- 6:45pm: SWEAT Cycling w/ Kristen @ SWEAT Manayunk
- 7pm: Power Fusion w/ Marisa @ SWEAT Old City
- 7:30pm: FUSION w/ Raquel @ SWEAT Manayunk
- 7:30pm: Power Yoga w/ Kelly @ SWEAT Conshohocken
Wednesday
- 6am: BLAST! w/ Annette @ SWEAT Old City
- 6:15am: Boxing Intervals w/ Donna Storm @ SWEAT Manayunk
- 7:15am: All Abs w/ Donna Storm @ SWEAT Manayunk
- 1:15pm: We on a Mission w/ Naeem T. @ SWEAT Center City
- 5pm: Super Toning Circuit w/ Carlo & Malik @ SWEAT Manayunk
- 6pm: Hot Chocolate 5K Training w/ Matt @ SWEAT King of Prussia
- 6:15pm: SWEAT Cycling w/ Alison Duffy @ SWEAT King of Prussia
- 6:30pm: Yoga w/ Michael Eppel @ SWEAT Manayunk
- 6:30pm: Beginner Yoga w/ Alison @ SWEAT King of Prussia
- 7:30pm: SWEAT Cycling w/ Brittany @ SWEAT Manayunk
- 7:30pm: SWEAT X w/ Mike Walker @ SWEAT King of Prussia
Thursday
- 6am: Circuit Training w/ Pat @ SWEAT Fitler Square
- 6:30am: SWEAT Cycling w/ Kristen Gallagher @ SWEAT King of Prussia
- 10am: Barre w/ Catherine @ SWEAT Queen Village
- 12:15pm: House Party Fitness w/ Liz @ SWEAT Old City
- 5:30pm: Zumba w/ Kesha @ SWEAT Fitler Square
- 5:45pm: H.Y.P.E. w/ Robby @ SWEAT King of Prussia
- 6pm: Hot Chocolate 5K Training w/ Josh @ SWEAT Queen Village
- 6pm: Hot Chocolate 5K Training w/ Matt @ SWEAT King of Prussia
- 6:15pm: Power & Restorative Yoga w/ Kari @ SWEAT Manayunk
- 6:30pm: Circuit Training w/ Carly @ SWEAT Fitler Square
- 6:30pm: SWEAT Cycling w/ Jen E @ SWEAT Fitler Square
- 6:30pm: Vinyasa Yoga w/ Jacqui @ SWEAT Center City
- 6:45pm: Power Yoga w/ Tim @ SWEAT Conshohocken
- 7:30pm: Yoga w/ Michael Eppel @ SWEAT Fitler Square
- 7:45pm: Zumba w/ Erin @ SWEAT Manayunk
Friday
- 5:45am: Spin & Sculpt w/ Catherine @ SWEAT Manayunk
- 6am: SWEAT Cycling w/ Curtis @ SWEAT Old City
- 10:00am: Dynamic Flow Yoga w/ Alex Holmes @ SWEAT Queen Village
- 1:30pm: Vinyasa Yoga w/ Michael Eppel @ SWEAT Center City
- 5:30pm: Vinyasa Yoga w/ Vanessa @ SWEAT Queen Village
Saturday
- 9am: Super Circuit w/ Pat @ SWEAT Old City
- 9am: SWEAT Cycling w/ Jackie @ SWEAT King of Prussia
- 9:30am: SWEAT Cycling w/ Kari @ SWEAT Manayunk
- 11am: Power & Restorative Yoga w/ Kari @ SWEAT Manayunk
- 11am: Zumba w/ Ariel @ SWEAT King of Prussia
Sunday
- 8:30am: Ringside Madness w/ Donna Storm @ SWEAT Manayunk
- 9:30am: SWEAT Cycling w/ Paula @ SWEAT King of Prussia
- 10am: SWEAT Cycling w/ Bill @ SWEAT South Philly
- 10am: Power Yoga w/ Marisa @ SWEAT Old City
- 10:30am: SWEAT Cycling w/ Monica Bell @ SWEAT Manayunk
Classes are free for first-time visitors. Please bring local ID. Every Monday, check our blog to see our free Group Ex classes for the week. A full list of our Group Ex class descriptions can be found here. See you this week at SWEAT!
