#MondayMotivation: Free Group Ex Classes Week of Jan. 26

#MondayMotivation: Free Group Ex Classes Week of Jan. 26

Since showing up is 80% of the work, bring a friend (or two, or three!) to our FREE Group Ex classes this week to lighten the load of achieving your fitness goals.  The last 20% is guaranteed to be filled with happy workout endorphins.  Classes sure not to disappoint are Marisa’s Power Fusion at SWEAT Old City and Alex Holmes’ two Dynamic Flow Yoga classes at SWEAT Queen Village. The entire list of free classes:





  • 6:15am: Boxing Intervals w/ Donna Storm @ SWEAT Manayunk
  • 7:15am: All Abs w/ Donna Storm @ SWEAT Manayunk
  • 1:15pm: Cardio Dance Blast w/ Jenn @ SWEAT Center City
  • 5pm: Super Toning Circuit w/ Carlo & Malik @ SWEAT Manayunk
  • 6:15pm: SWEAT Cycling w/ Alison Duffy @ SWEAT King of Prussia
  • 6:30pm: Yoga w/ Michael Eppel @ SWEAT Manayunk
  • 6:30pm: Beginner Yoga w/ Alison @ SWEAT King of Prussia
  • 7:30pm: SWEAT Cycling w/ Hollis @ SWEAT Manayunk
  • 7:30pm: SWEAT X w/ Mike Walker @ SWEAT King of Prussia



  • 5:45am: Spin & Sculpt w/ Brittany Russo @ SWEAT Manayunk
  • 10am: Dynamic Flow Yoga w/ Alexandra Holmes @ SWEAT Queen Village




Every Monday, check our blog to see our free Group Ex classes for the week.  A full list of our Group Ex class descriptions can be found here.  Don’t wait for next month to resolve to be better, healthier, and stronger – see you this week at SWEAT!