#MondayMotivation: Free Group Ex Classes Week of Feb. 23

#MondayMotivation: Free Group Ex Classes Week of Feb. 23

Staying warm #SWEATMEs?  We’ve got 25 days until Spring and 118 days until you reveal your Summer body and we’ve got a great roundup of FREE Group Ex classes this week. Try our new classes this month: Booty Building with Malik on Monday nights and Piloxing, a non-stop, cardio fusion of standing Pilates, Boxing and Dance, on Tuesday nights, both at SWEAT Manayunk. Check out all of our FREE classes:





  • 6:15am: Boxing Intervals w/ Donna Storm @ SWEAT Manayunk
  • 7:15am: All Abs w/ Donna Storm @ SWEAT Manayunk
  • 11:45am: Yoga w/ Kori @ SWEAT Center City
  • 1:15pm: We on a Mission w/ Naeem T. @ SWEAT Center City
  • 5pm: Super Toning Circuit w/ Carlo & Malik @ SWEAT Manayunk
  • 5:30pm: Kickboxing w/ Jillian @ SWEAT Queen Village
  • 6:15pm: SWEAT Cycling w/ Alison Duffy @ SWEAT King of Prussia
  • 6:30pm: Yoga w/ Michael Eppel @ SWEAT Manayunk
  • 6:30pm: Beginner Yoga w/ Alison @ SWEAT King of Prussia
  • 7:30pm: SWEAT Cycling w/ Hollis @ SWEAT Manayunk
  • 7:30pm: SWEAT X w/ Mike Walker @ SWEAT King of Prussia



  • 5:45am: Spin & Sculpt w/ Brittany Russo @ SWEAT Manayunk
  • 12:15pm: Barre w/ Jenn @ SWEAT Old City
  • 1:30pm: Yoga w/ Michael Eppel @ SWEAT Center City
  • 5:30pm: Yoga w/ Vanessa Jackson @ SWEAT Queen Village



  • 8:30am: Ringside Madness w/ Donna Storm @ SWEAT Manayunk
  • 9:30am: SWEAT Cycling w/ Paula @ SWEAT King of Prussia
  • 10am: SWEAT Cycling w/ Bill @ SWEAT South Philly
  • 10:30am: SWEAT Cycling w/ Monica Bell @ SWEAT Manayunk

Classes are free for first-time visitors. Please bring local ID.  Every Monday, check our blog to see our free Group Ex classes for the week.  A full list of our Group Ex class descriptions can be found here.  See you this week at SWEAT!