• #MondayMotivation: Free Group Ex Classes Week of Feb. 23

    #MondayMotivation: Free Group Ex Classes Week of Feb. 23

    FEB. 23, 2015
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    Staying warm #SWEATMEs?  We’ve got 25 days until Spring and 118 days until you reveal your Summer body and we’ve got a great roundup of FREE Group Ex classes this week. Try our new classes this month: Booty Building with Malik on Monday nights and Piloxing, a non-stop, cardio fusion of standing Pilates, Boxing and Dance, on Tuesday nights, both at SWEAT Manayunk. Check out all of our FREE classes:

    ALL WEEK:

    Monday

    Tuesday

    Wednesday

    • 6:15am: Boxing Intervals w/ Donna Storm @ SWEAT Manayunk
    • 7:15am: All Abs w/ Donna Storm @ SWEAT Manayunk
    • 11:45am: Yoga w/ Kori @ SWEAT Center City
    • 1:15pm: We on a Mission w/ Naeem T. @ SWEAT Center City
    • 5pm: Super Toning Circuit w/ Carlo & Malik @ SWEAT Manayunk
    • 5:30pm: Kickboxing w/ Jillian @ SWEAT Queen Village
    • 6:15pm: SWEAT Cycling w/ Alison Duffy @ SWEAT King of Prussia
    • 6:30pm: Yoga w/ Michael Eppel @ SWEAT Manayunk
    • 6:30pm: Beginner Yoga w/ Alison @ SWEAT King of Prussia
    • 7:30pm: SWEAT Cycling w/ Hollis @ SWEAT Manayunk
    • 7:30pm: SWEAT X w/ Mike Walker @ SWEAT King of Prussia

    Thursday

    Friday

    • 5:45am: Spin & Sculpt w/ Brittany Russo @ SWEAT Manayunk
    • 12:15pm: Barre w/ Jenn @ SWEAT Old City
    • 1:30pm: Yoga w/ Michael Eppel @ SWEAT Center City
    • 5:30pm: Yoga w/ Vanessa Jackson @ SWEAT Queen Village

    Saturday

    Sunday

    • 8:30am: Ringside Madness w/ Donna Storm @ SWEAT Manayunk
    • 9:30am: SWEAT Cycling w/ Paula @ SWEAT King of Prussia
    • 10am: SWEAT Cycling w/ Bill @ SWEAT South Philly
    • 10:30am: SWEAT Cycling w/ Monica Bell @ SWEAT Manayunk

    Classes are free for first-time visitors. Please bring local ID.  Every Monday, check our blog to see our free Group Ex classes for the week.  A full list of our Group Ex class descriptions can be found here.  See you this week at SWEAT!

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