#MondayMotivation: Free Group Ex Classes Week of Feb. 2

#MondayMotivation: Free Group Ex Classes Week of Feb. 2

If you’re willing to work, then we’ll provide 42 opportunities this week to help you get closer to your fitness dreams.  Why not try Boot Camp w/ Shawn Reid at SWEAT Old City this Wednesday?  You’ll love his playlist, his style, and how sore he’ll make you the next day. There’s also Barre w/ Catherine on Thursday at SWEAT Queen Village – she’ll inspire you, lengthen you, and make you come back for more.  Here’s our entire list of free classes this week for our #SWEATMEs to bring their buddies to:





  • 6:15am: Boxing Intervals w/ Donna Storm @ SWEAT Manayunk
  • 7:15am: All Abs w/ Donna Storm @ SWEAT Manayunk
  • 1:15pm: We on a Mission w/ Naeem T. @ SWEAT Center City
  • 5pm: Super Toning Circuit w/ Carlo & Malik @ SWEAT Manayunk
  • 5:30pm: Kickboxing w/ Jillian @ SWEAT Queen Village
  • 6:15pm: SWEAT Cycling w/ Alison Duffy @ SWEAT King of Prussia
  • 6:30pm: Yoga w/ Michael Eppel @ SWEAT Manayunk
  • 6:30pm: Beginner Yoga w/ Alison @ SWEAT King of Prussia
  • 7:15pm: Boot Camp w/ Shawn Reid @ SWEAT Old City
  • 7:30pm: SWEAT Cycling w/ Hollis @ SWEAT Manayunk
  • 7:30pm: SWEAT X w/ Mike Walker @ SWEAT King of Prussia



  • 5:45am: Spin & Sculpt w/ Brittany Russo @ SWEAT Manayunk
  • 5:30pm: Yoga w/ Sarah @ SWEAT Queen Village



  • 8:30am: Ringside Madness w/ Donna Storm @ SWEAT Manayunk
  • 9:30am: SWEAT Cycling w/ Paula @ SWEAT King of Prussia
  • 10:30am: SWEAT Cycling w/ Monica Bell @ SWEAT Manayunk

Classes are free for first-time visitors. Please bring local ID.  Every Monday, check our blog to see our free Group Ex classes for the week.  A full list of our Group Ex class descriptions can be found here.  See you this week at SWEAT!