• #MondayMotivation: Free Group Ex Classes Week of Dec. 8

    #MondayMotivation: Free Group Ex Classes Week of Dec. 8

    DEC. 08, 2014
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    The holiday season is in full swing #SWEATMEs, but don’t forget about you and your workout buddy!  Gift yourself for the rest of 2014: Alex Holmes is back at SWEAT Queen Village – make sure to check out her Dynamic Flow Yoga classes for FREE on Mondays at 4pm and Fridays at 10am throughout the month of December. Also make sure to check out Super Toning Circuit, a new class at SWEAT Manayunk, Wednesdays at 5pm, taught by two of Manayunk’s best trainers, Carlo and Malik.

    ALL WEEK:

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    • 6am: SWEAT Cycling w/ Curtis @ SWEAT Old City
    • 10am: Dynamic Flow Yoga w/ Alex Holmes @ SWEAT Queen Village
    • 12:15pm: Pilates w/ Elizabeth R. @ SWEAT Old City
    • 5:30pm: Vinyasa Yoga w/ Sarah @ SWEAT Queen Village

    Saturday

    Sunday

     

    Every Monday, check our blog to see our free Group Ex classes for the week.  A full list of our Group Ex class descriptions can be found here.  Don’t wait for next month to resolve to be better, healthier, and stronger – see you this week at SWEAT!

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