#MondayMotivation: Free Group Ex Classes Week of Dec. 15
DEC. 15, 2014
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Happy holidays #SWEATMEs! During this time of celebration, food, and gatherings with loved ones, don’t forget about your health and all of the FREE Philly community classes we’ve got going every week! Alex Holmes’ Dynamic Flow Yoga at SWEAT Queen Village -is a must-attend, along with Boot Camp w/ Naeem on Tuesday and Super Toning Circuit w/ Carlo and Malik on Wednesday, both at SWEAT Manayunk! Check it out:
ALL WEEK:
- All classes FREE @ SWEAT Manayunk
- All classes FREE @ SWEAT King of Prussia
Monday
- 6am: SWEAT Cycling w/ Curtis @ SWEAT Old City
- 11:30am: Yoga w/ Lauren @ SWEAT Center City
- 12:15pm: Vinyasa Yoga w/ Elizabeth @ SWEAT Old City
- 4pm: Dynamic Flow Yoga w/ Alex Holmes @ SWEAT Queen Village
- 5:30pm: FUSION w/ Carolyn @ SWEAT Queen Village
Tuesday
- 10am: Mat Pilates w/ Timaree @ SWEAT Queen Village
- 5:30pm: Zumba w/ Michelle @ SWEAT Conshohocken
- 6pm: Dance Fusion w/ Jessica @ SWEAT South Philly
- 6:30pm: SWEAT Cycling w/ Bill (Subbing for Elliot) @ SWEAT Center City
Wednesday
- 6am: BLAST! w/ Annette @ SWEAT Old City
- 8:30am: Vinyasas Yoga w/ Teagan @ SWEAT Fitler Square
- 11:45am: Yoga w/ Holly @ SWEAT Center City
- 5:30pm: Kickboxing w/ Jillian @ SWEAT Queen Village
Thursday
- 12pm: Women on Weights (WOW) w/ Noelle @ SWEAT Center City
- 12:15pm: Zumba w/ Liz @ SWEAT Old City
- 6pm: Run Club w/ Josh @ SWEAT South Philly (See Route)
- 6:30pm: Circuit Training w/ Carly @ SWEAT Fitler Square
- 6:45pm: Power Yoga w/ Tim @ SWEAT Conshohocken
Friday
- 6am: SWEAT Cycling w/ Curtis @ SWEAT Old City
- 10am: Dynamic Flow Yoga w/ Alex Holmes @ SWEAT Queen Village
- 12:15pm: Pilates w/ Elizabeth R. @ SWEAT Old City
- 5:30pm: Vinyasa Yoga w/ Sarah @ SWEAT Queen Village
Saturday
- 9am: Super Circuit w/ Patrick @ SWEAT Old City
- 10am: SWEAT Cycling w/ Patrick @ SWEAT Old City
- 10am: Vinyasa Yoga w/ Melissa @ SWEAT Queen Village
- 10:30am: SWEAT Cycling w/ Bill @ SWEAT Center City
- 11am: Vinyasa Yoga w/ Vanessa @ SWEAT Old City
- 1pm: Barre w/ Jen @ SWEAT South Philly
Sunday
- 10am: Yoga w/ Melissa @ SWEAT Queen Village
- 10am: Power Yoga w/ Marisa @ SWEAT Old City
Every Monday, check our blog to see our free Group Ex classes for the week. A full list of our Group Ex class descriptions can be found here. Don’t wait for next month to resolve to be better, healthier, and stronger – see you this week at SWEAT!
