#MondayMotivation: Free Group Ex Classes Week of Dec. 15

#MondayMotivation: Free Group Ex Classes Week of Dec. 15

Happy holidays #SWEATMEs!  During this time of celebration, food, and gatherings with loved ones, don’t forget about your health and all of the FREE Philly community classes we’ve got going every week!  Alex Holmes’ Dynamic Flow Yoga at SWEAT Queen Village -is a must-attend, along with Boot Camp w/ Naeem on Tuesday and Super Toning Circuit w/ Carlo and Malik on Wednesday, both at SWEAT Manayunk! Check it out:

ALL WEEK:

Monday

  • 6am: SWEAT Cycling w/ Curtis @ SWEAT Old City
  • 11:30am: Yoga w/ Lauren @ SWEAT Center City
  • 12:15pm: Vinyasa Yoga w/ Elizabeth @ SWEAT Old City
  • 4pm: Dynamic Flow Yoga w/ Alex Holmes @ SWEAT Queen Village
  • 5:30pm: FUSION w/ Carolyn @ SWEAT Queen Village

Tuesday

Wednesday

Thursday

Friday

  • 6am: SWEAT Cycling w/ Curtis @ SWEAT Old City
  • 10am: Dynamic Flow Yoga w/ Alex Holmes @ SWEAT Queen Village
  • 12:15pm: Pilates w/ Elizabeth R. @ SWEAT Old City
  • 5:30pm: Vinyasa Yoga w/ Sarah @ SWEAT Queen Village

Saturday

Sunday

 

Every Monday, check our blog to see our free Group Ex classes for the week.  A full list of our Group Ex class descriptions can be found here.  Don’t wait for next month to resolve to be better, healthier, and stronger – see you this week at SWEAT!