#MondayMotivation: Free Group Ex Classes Week of Dec. 1

#MondayMotivation: Free Group Ex Classes Week of Dec. 1

Exercise makes you healthier, happier, smarter, and more well-rested, which makes us want to give you more free Philly community classes all month long! We are so stoked to welcome back Alex Holmes to SWEAT Queen Village – make sure to check out her Dynamic Flow Yoga classes for FREE on Mondays at 4pm and Fridays at 10am throughout the month of December. Also make sure to check out Super Toning Circuit, a new class at SWEAT Manayunk, Wednesdays at 5pm, taught by two of Manayunk’s best trainers, Carlo and Malik.







  • 6am: SWEAT Cycling w/ Curtis @ SWEAT Old City
  • 10am: Dynamic Flow Yoga w/ Alex Holmes @ SWEAT Queen Village
  • 12:15pm: Pilates w/ Elizabeth R. @ SWEAT Old City
  • 5:30pm: Vinyasa Yoga w/ Sarah @ SWEAT Queen Village




Every Monday, check our blog to see our free Group Ex classes for the week.  A full list of our Group Ex class descriptions can be found here.  Don’t wait for next month to resolve to be better, healthier, and stronger – see you this week at SWEAT!