This schedule is subject to change.

While our classes are challenging, we welcome all levels. Our instructors can modify any of the classes to your fitness levels and needs

Abs

The intense abdominal workout solution for all levels that focus on toning and defining abdominals- helping to maintain good posture and a healthy back.

Anusara Yoga

Align body and mind with your inner divine. Using the Universal Principles of Alignment, focus on breath, alignment, and postural awareness in this fun, heart oriented approach to yoga. Based on the Anusara System of Yoga (rooted deep in the Iyengar Tradition) develop strength, flexibility, balance, core stabilization, and body breath awareness.

Barre

A 55 minute fusion of Ballet, Yoga and Pilates targeting all of the muscle groups while creating a well balanced, long, lean and strong body. Set to a great musical playlist that is sure to inspire.

Belly Dancing

If you want to learn something new and exotic and spend an hour of total abdominal strengthening and defining, check out Belly Dance! This core intensive class will teach the technique for 4 basic moves of belly dance that focus on different parts of the abdominals. These moves will be repeated for ultimate toning for the entire body. Try this beautiful dance while getting fit!

Boot Camp

High Intensity Interval Training to burn calories, build strength and endurance. Start with calisthenics warm-ups and then blast through 3 rounds of exercises that range from cardio conditioning to toning with weights. Burn more, go harder and push into your next level of fitness.

Boxing Intervals

Boxing intervals is an hour of intensity using actual gloves and bags. You will get the perfect combination of cardio, strength, plyometrics, jump rope skills, and flexibility all in one hour. Promises to start your day off with a burst of energy! Boxing Intervals is followed up with 15 straight minutes of total core conditioning.

Cardio Barre

Cardio Barre focuses on isometric movements that will rebuild your muscles the right way, no matter where you are in your life. Whether you are coming off an injury, maintaining your athletic structure or taking that first step towards the new you, this practice is perfect for everyone. By targeting internal muscular development and using your own body weight, Cardio Barre combines the best of dance, yoga and pilates to give you the fastest safest results.

Cardio Step

Cardio dance-based class on and around the Step! More than just up up down down.

Circuit Training

A combination of aerobic conditioning and strength training for all levels that bring variety to your fitness regimen. Instructors design your workout using a combination of cardiovascular and strength training exercises.

Core n’ More

This intensive class will incorporate moves for lengthening and strengthening those mid-body muscles. Challenging exercises will focus on building core strength, endurance, and flexibility.

Dance Fusion

The dance class you’ve been waiting for. We are going to turn it up a notch and challenge your body and mind. This fusion of dance techniques will warm you up, lean you out and strut you straight into a new pair of skinnies. All the things you remember about a dance class from being a kid with an adult attitude.

Definitions

One hour of total body sculpt using balls, bands weights body bars, and Pilates rings. Definitions is for all levels (everyone works at their own pace) and reaches deep into the body to tone and stretch every inch of it. Lots of abs with a relaxing, slow stretch after every class. Great way to get your gym workout in the Group Ex room.

Dynamic Flow Yoga

Dynamic Flow is a spin on Vinyasa Yoga that teaches progressively towards peak poses. Alignment is taught through repetitive movements in addition to static holds.

Evening Detox Flow

Unwind from your day in the creative flow! Focus will be on detoxifying poses and stretches.

Extreme at Valley Green

Extreme at Valley Green is a challenging mix of drills, running, and resistance band training done outdoors in the gorgeous surroundings of Valley Green Park. The workout is designed and customized for different levels from walkers to fast runners, and each running interval does not exceed 1/2 a mile. In between runs, members will be performing team cardio or resistance training drills with fun music in the background. Members can decide to join for an hour or the full two hours of the class. Just bring water and a smile and join us for amazing fun!

Full Body Burn

A continuous flow of intense cardiovascular conditioning exercises designed to target individual muscle groups; strengthening, toning, and defining; working both aerobically & anaerobically.

FUSION

High intensity class to burn calories and build strength by mixing in light cardio, weights and circuits. Burn more, go harder, and push into your next level of fitness.

HIT

Or High Intensity Training is a training technique in which you give all-out 100% effort through quick intense bursts of exercise followed by short sometimes active recovery periods HIT gets and keeps your heart rate upend burns more fat in less time.

House Party Fitness

House Party Fitness is a dance fitness/cardio hip-hop program using the hottest urban music from Old School to New School. Resistant bands and weights are used in combination with cardio to increase calorie burn.

Kickboxing

The latest fitness fusion of karate/kickboxing workout that combines authentic martial arts movements to energizing music. Kicks, punches blocks and footwork make this empowering workout a fierce calorie burner. Transform your body with Powerstrike. (All Levels)

Phys. Ed.

A combination of aerobic conditioning and strength training for all levels that bring variety to your fitness regimen. Instructors design your workout using a combination of cardiovascular and strength training exercises.

Pilates Mat

This mind-body mat class based on Joseph Pilates Method- focuses on lengthening and strengthening the full body. Movements emphasize building strong abdominals and lower back to enhance strength, muscular symmetry, alignment, flexibility, grace and coordination. (All Levels)

Piloxing

Piloxing is a non-stop, cardio fusion of standing Pilates, Boxing and Dance that will push you past your limits for a sleek, sexy, and powerful you!

PiYo® LIVE

Combine the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.

But there’s no time to stop and chant ommm—because you won’t pose—you’ll push it. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique.

Plyoga

Plyoga is Interval training using the benefits of fundamental and accelerated yoga as an active recovery for plyometric (reactive) movement.

Power Pump

A continuous flow of intense cardiovascular conditioning exercises designed to target individual muscle groups; strengthening, toning, and defining; working both aerobically & anaerobically.

Power Fusion

A combination of yoga, core strengthening, and toning moves to help you get the heart rate up, improve balance and flexibility, and burn calories.

Power / Restorative Yoga

In this 90-minute all-levels class, the first 60 minutes will focus on Power Yoga, also known as “vinyasa” or “flow” yoga. In this active and playful practice, your instructor will guide you smoothly from one pose to the next while focusing on the breath and how the poses feel in your body. Alignment cues will be provided to help you achieve the best version of the pose for YOU. After this rigorous and sweaty flow, you will be rewarded with 30 minutes of restorative yoga by candlelight. During this very relaxing practice, our provided props are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. You will leave more calm, refreshed and self-aware, and you will get a terrific night’s sleep!

Power Yoga

A blend of Ashtanga, Iyengar and Bikram styles of Hatha Yoga which build strength, stamina and total body conditioning.

R. A. W.

Ropes, Abs, and Weights – Jump the rope, climb it and ungulate/thrust it! Get some core and dumbbell work in-between. Work hard, but feels like you’re playing!

Ramp It Up

A combination of aerobic conditioning, strength training, and sports performance enhancement. The class is centered around the incline ramp at the Queen Village gym and participants burn their way through one hour of hill sprints, bear crawls, and various strength training exercises. Ideal for those looking to lose a few pounds, tone up, and/or increase their athletic performance.

Ringside Madness

Intervals of boxing, kickboxing (both on the floor and on the “Ft Boy”), combined with strength training exercises and cardiovascular drills make this a challenging cross training class.

Spin & Sculpt

This class combines cardio and strength training all in one! The format consists of high intensity bursts of cycling for a few minutes and then follows with free weight training off of the bike for a few minutes. This sequence is repeated for the duration of the class to give you a great fat burning, endurance building, and muscle toning workout all in one!

Super Circuit

A combination of aerobic conditioning and strength training for all levels that bring variety to your fitness regimen. Instructors design your workout using a combination of cardiovascular and strength training exercises.

Super Strong (Functional Fit $10.00)

A cross fit style class with 4 met-con style workouts including Olympic lifts. This is an intense class but packed with a team experience filled with fun. come with your goals.

Super Toning Circuit

Super Toning Circuit is a series of one minute resistance stations using all muscle groups, great for people who do a lot of cardio but need to add some toning. It will give you a total body workout and educate you on the use of weights, resistance bands, and body toning.

sweaT

This one of a kind high intensity interval training class will improve your speed, balance, strength and agility all in one hour. Class includes cardiovascular and strength intervals using treadmills, indoor cycling bikes, TRX, dumbbells and more. You will get a great workout and we can guarantee you will never be bored. See a clip of this class here https://youtu.be/p4dF-ueVteU

SWEAT Cycling

A cardio workout without comparison for Body, Mind and Spirit. Begin pedaling and let go as Philadelphia¹s Top Spinning Coaches take you on a tour de force on specially designed Schwinn Spinning stationary bikes. Sign up required 30 minutes prior to class at front desk. (All Levels)

SWEAT Dance Party

Think Zumba on steroids. More of a workout than the average dance class, more of a party than your average boot camp. Prepare to have so much fun that you don’t even notice you’ve sweat your face clean off.

SWEAT Insanity® LIVE

INSANITY® LIVE is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life. So as you’re giving it your all, just when you feel like your body is about to max out on certain movements, you’re saved by the bell and it’s time for the next block of moves. Plus, moves can always be modified so you can work up to your own best level.

TRX (Group Training Pre-Register Packages Designed)

Suspension training is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.

Turbo Kick® LIVE

Combine traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos while torching fat and carving lean muscle. In every Turbo Kick class, you’ll incorporate real kickboxing moves with proper form and technique to get totally sculpted—no bags or gloves necessary. You’ll leave every Turbo party dripping sweat and ready to conquer anything!

Vinyasa Yoga

Class is characterized by moderate to high fitness levels, dynamic movement, and creatively sequenced postures. Vinyasa is an open system, in which other styles are easily incorporated, usually Ashtanga and Iyengar.

Weekend Warrior

Don’t sit on your couch all weekend! The Weekend Warrior Class uses weights, cardio, and intense circuits to help take your fitness to the next level! So come join Weekend Warriors, and leave the couch potato behind!

XXX TONE

Xotic, Xtreme, Xciting – Full body toning workout using sensual dance moves on the mats, floor, chairs and the wall. Core strengthening while addressing the lower and upper body. Start the new year while getting fit and learning sultry new moves…

Yoga

Learn the fundamental postures and movements that will introduce you to the practice of yoga. You will learn the basics of Ashtanga (power yoga), Iyengar (alignment and precision), and Vinyasa flow (creative sequencing). Class will move according to fitness/ ability of group. (All Levels)

YogaSculpt

Is a new spin on traditional yoga class. The poses are basic and incorporate light weights and sometimes cardio bursts , always core work included. This class is for all levels. It is a mind/body workout that will leave you feeling, worked out and stretched out.

Zumba

A fun and effective class, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms.

Zumba Toning w/ Weights

This class is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba Toning Sticks (or light weights) helps you focus on specific muscle groups, so you and your muscles stay engaged! The lightweight Zumba Toning Sticks enhances sense of rhythm an coordination while toning target zones, including arms, core, and lower body.