• How to Keep Weight Off Once It’s Lost

    Reaching your target weight is a big accomplishment. But, your weight loss journey isn’t over once you’ve achieved your goal. You need to continue practicing healthy habits to avoid undoing all your hard work. The following tips will help you keep weight off once it’s lost. Eat a Wholesome Breakfast You’ve likely been told breakfast...

  • Sweat Success Story: Jen Opdycke

    Sweat Success story, Jen Opdycke. In the before photo, I’m about 220 lbs. In the after photo, I’m about 165. Currently, I’m at 157. I started in February 2013 and have stayed with Sweat and a healthy lifestyle ever since. I’ve done this all on my own without a trainer (though I could use some...

  • THREE TIPS FOR STICKING TO YOUR DIET ON VACATION

    When we go on vacation, it can be easy to derail our diet and neglect our fitness routine. While a vacation is meant to provide a break from everyday life, this shouldn’t include taking a break from your health. To stick to your diet during your trip, follow these three tips. Dine In One of...

  • Sweat For The Dress / Tighten For The Tux

    Shape Up Special for Wedding Season We are excited to announce the return of our popular program, Sweat For The Dress / Tighten For The Tux. This custom personal training package is geared towards brides and grooms-to-be as well as the bridal party who want to get in tip-top shape for the Big Day. “For...

  • MOTIVATE YOURSELF TO HIT THE GYM

    While some people are naturally motivated to workout, others need a little extra push to hit the gym. Finding motivation can be especially difficult on a chilly morning, after a long day at work, or when seemingly better plans come up. No matter, it’s time to start forgetting the excuses and making your workout routine...

  • SPRING INTO FITNESS

    Are you getting sick and tired of this winter weather? Are you looking forward to warmer temps and spring break? If so, you’re not alone! Spring break is the best time of the year to welcome the new season and many of us are planning fun and exciting trips. With that said, it’s the perfect...

  • JEANNIE SWEAT SUCCESS STORY

    November of 2014 was the beginning of my story. I walked into Sweat Fitness in Conshohocken, PA and said I want to train with someone since I’ve never been to a gym before. I just wanted to lose weight, be fit and healthy. Ken (Sweat Fitness Personal Trainer) became my trainer and I was off....

  • The Top Five Back Exercises to Put on Muscle (Part 2)

    Are you hitting the gym to build some muscle mass? If you are, hopefully you haven’t forgotten about your back! You back muscles are critically important when it comes to getting toned and if you’ve been waiting to find out the top back exercises to put on some muscle, we’ve got you covered! In the...

  • MEET THE TRAINERS

    Book with one of these two trainers at any Sweat location for this exclusive deal! See club for additional details. Deal ends December 31st 2015. Zafirah is a trainer in the city and Deedee is located in the suburbs. Zafirah Green of Philadelphia has been running track since the 5th grade. Zee graduated from William...

  • A HEALTHY BODY & A HEALTHY MIND: THE SEASONAL SADnes

    Doesn’t it feel like just last weekend you were at the beach soaking up the sun at the Jersey Shore? The summer has once again slipped through our fingers and the fall has made its way into the city and you’ve probably noticed the cooler temperatures and leaves changing colors. A lot of things have...