Sweat Class Descriptions
The intense abdominal workout solution for all levels that focus on toning and defining abdominals- helping to maintain good posture and a healthy back.
This class when done consistently will give you the six pack you have always wanted! 15 straight minutes (or more) of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
A 55 minute fusion of Ballet, Yoga and Pilates targeting all of the muscle groups while creating a well balanced, long, lean and strong body. Set to a great musical playlist that is sure to inspire.
Bike and Bootcamp
This class starts with a cardio workout on the bikes for about 20 minutes then continuing on with intervals of weights, bands and lots of core work.
all levels welcome, everyone works at their own pace
High Intensity Interval Training to burn calories, build strength and endurance. Start with calisthenics warm-ups and then blast through 3 rounds of exercises that range from cardio conditioning to toning with weights. Burn more, go harder and push into your next level of fitness.
Booty Builder and All Abs/Core
50/50 class of booty building and ab workouts. The booty builder focuses on strength training for those booty gains. Learn proper form while having fun. All abs uses ab circuits to tone your core
Box and Burn
High intensity cardio kick boxing. Vigorous intervals of boxing moments, kickboxing movements as well as bootcamp style HIIT movements. Bags and gloves are used during these classes. Gloves are available at the club by first come first serve, however we recommend that you do purchase your own.
Box and Core
This class mixes up intervals of boxing for a great cardio workout ending with abs and a stretch. All levels welcome.
One hour of intervals using boxing bags and gloves. Be ready for boxing combinations that take your heart rate up, mixed in with strength intervals which strengthen and tone your body. The class ends with ab work and stretching.
Buti, in Indian Marathi, means “the cure to something hidden or kept secret.” This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles a tribe.
Cardio Barre Intervals
This class will keep your heart rate up while focusing on the lower body at the same time. Cardio Barre includes a mix of in cardio and Barre intervals which are low impact and will increase strength and tone.
Cardio Body Blast
This class focuses on mostly cardio. It is a great calorie burner and easy to follow class using your body weight, steps and bands ending with abs and a stretch to finish.
This class is 75 minutes of high energy heart pounding cardio including boxing, plyometrics, conditioning training movements interspersed with resistance using bands, weights, body weight and sliders ending with 15 straight minutes of core and, of course, a relaxing stretch to send you on your way, all levels welcome!
Cardio Mash Up
Never have the same class twice. This class is all about cardio and is a great calorie burner!
Cardio Sport is a total body conditioning program that utilizes compound, sports-based movements and traditional interval training techniques to create a dynamic group fitness experience. This one-of-a-kind exercise adventure simulates a sports game, but delivers serious results! Expect to test your strength, endurance and agility. This program is all you need to get into the best shape of your life!
Get a full body workout including cardio while visiting different stations all around the gym. A great way to learn new exercises and learn how to use machines!
This intensive class will incorporate moves for lengthening and strengthening those mid-body muscles. Challenging exercises will focus on building core strength, endurance, and flexibility.
The dance class you’ve been waiting for. We are going to turn it up a notch and challenge your body and mind. This fusion of dance techniques will warm you up, lean you out and strut you straight into a new pair of skinnies. All the things you remember about a dance class from being a kid with an adult attitude.
One hour of total body sculpt using balls, bands weights body bars, and Pilates rings. Definitions is for all levels (everyone works at their own pace) and reaches deep into the body to tone and stretch every inch of it. Lots of abs with a relaxing, slow stretch after every class. Great way to get your gym workout in the Group Ex room.
High intensity class to burn calories and build strength by mixing in light cardio, weights and circuits. Burn more, go harder, and push into your next level of fitness.
This class is intense! HIIT training using using body weight exercises plus lots of push ups and planks. Intermediate to advanced level.
Or High Intensity Interval Training is a training technique in which you give all-out 100% effort through quick intense bursts of exercise followed by short sometimes active recovery periods HIIT gets and keeps your heart rate upend burns more fat in less time.
HIIT and Tone
Increase your cardio endurance during this class by increasing and lowering your heart rate during this class. Not only will you work your heart but you will also get your muscles burning to build strength!
House Party Fitness
House Party Fitness is a dance fitness/cardio hip-hop program using the hottest urban music from Old School to New School. Resistant bands and weights are used in combination with cardio to increase calorie burn.
The latest fitness fusion of karate/kickboxing workout that combines authentic martial arts movements to energizing music. Kicks, punches blocks and footwork make this empowering workout a fierce calorie burner. Transform your body with Powerstrike. (All Levels)
Start your early morning with 15 minutes of mindfulness , followed by 30 minutes of fun cardio to get your heart pumping ending with 15 minutes of restorative yoga.
Blast each major muscle group and more using various types of equipment! You’re guaranteed to be sore the next day from this workout.
Pedal and Metal
A half hour of cycling followed by total body workout using weights, ending with a stretch!
This mind-body mat class based on Joseph Pilates Method- focuses on lengthening and strengthening the full body. Movements emphasize building strong abdominals and lower back to enhance strength, muscular symmetry, alignment, flexibility, grace and coordination.
Combine the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.
But there’s no time to stop and chant ommm—because you won’t pose—you’ll push it. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique.
Sweat, Sculpt, & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world.
A continuous flow of intense cardiovascular conditioning exercises designed to target individual muscle groups; strengthening, toning, and defining; working both aerobically & anaerobically.
A blend of Ashtanga, Iyengar and Bikram styles of Hatha Yoga which build strength, stamina and total body conditioning.
Ramp It Up
A combination of aerobic conditioning, strength training, and sports performance enhancement. The class is centered around the incline ramp at the Queen Village gym and participants burn their way through one hour of hill sprints, bear crawls, and various strength training exercises. Ideal for those looking to lose a few pounds, tone up, and/or increase their athletic performance.
R. A. W.
Ropes, Abs, and Weights – Jump the rope, climb it and ungulate/thrust it! Get some core and dumbbell work in-between. Work hard, but feels like you’re playing!
Intervals of boxing, kickboxing (both on the floor and on the “Ft Boy”), combined with strength training exercises and cardiovascular drills make this a challenging cross training class.
This class is a great opportunity to meet other runners and get your miles in different routes and sometimes speed work this class is for runners only, not beginners. Sometimes the class will end at a local bar to grab a drink with your new friends if you choose.
Stretch and Roll
Stretch and Roll is a great opportunity to work on mobilizing joints for ranges of motion related to basic fitness, lifting and movement patterns. Our weekly session rotates through a series of foam rolling, stretching and mobilization drills meant to compliment and enhance your strength training and cardio, as well as work on any other muscular tightness to enhance your range of motion!
Sculpt and Tone
Sculpt your whole body using light weights and bodyweight. Then tone up your muscles through cardio and HIIT Training.
Spin & Core
This class will take you through 45 minutes of intervals of hills and speed followed by getting off the bike for 15 minutes of core work.
Spintervals is a one hour of cycling starting with a warm up and continuing into going in and out of intervals of hills, and speed ending with a cool down and stretch. All levels welcome.
One hour of full body resistance training using balls, weights, body bars and bands total body workout in a group fitness setting.
A combination of aerobic conditioning and strength training for all levels that bring variety to your fitness regimen. Instructors design your workout using a combination of cardiovascular and strength training exercises.
Super Strong (Functional Fit $10.00)
A cross fit style class with 4 met-con style workouts including Olympic lifts. This is an intense class but packed with a team experience filled with fun. come with your goals.
This one of a kind high intensity interval training class will improve your speed, balance, strength and agility all in one hour. Class includes cardiovascular and strength intervals using treadmills, indoor cycling bikes, TRX, dumbbells and more. You will get a great workout and we can guarantee you will never be bored. See a clip of this class here https://youtu.be/p4dF-ueVteU
A cardio workout without comparison where you’ll climb the biggest hills, sprint across flats and more. Begin pedaling and let go as Philadelphia¹s Top Spinning Coaches take you on a tour de force on specially designed Schwinn Spinning stationary bikes. Sign up for class online or on our app 7 days ahead of class. (All Levels)
SWEAT Dance Party
Think Zumba on steroids. More of a workout than the average dance class, more of a party than your average boot camp. Prepare to have so much fun that you don’t even notice you’ve sweat your face clean off.
SWEAT Insanity® LIVE
INSANITY® LIVE is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life. So as you’re giving it your all, just when you feel like your body is about to max out on certain movements, you’re saved by the bell and it’s time for the next block of moves. Plus, moves can always be modified so you can work up to your own best level.
Start your Friday off with some high energy intervals of cardio and strength using bands and weights, ending with a slow static stretch.
Total Body Sculpt
A continuous flow of conditioning exercises designed to target individual muscle groups; strengthening, toning, and defining; working both aerobically & anaerobically.
Total Body Strength
Is a one hour workout that hits your full body. Challenge all muscle groups using weights, resistance bands, weighted bars, and more.
Total Body Pump
Pump up your muscles with this full body burning workout. Challenge all your muscle groups all kinds of ways including bodyweight, weighted and resistance trainings.
Turbo Kick® LIVE
Combine traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos while torching fat and carving lean muscle. In every
Turbo Kick class, you’ll incorporate real kickboxing moves with proper form and technique to get totally sculpted—no bags or gloves necessary. You’ll leave every Turbo party dripping sweat and ready to conquer anything!
Turbo warrior: high intensity interval training incorporating cross fit exercises, tabata intervals, and cardio drills carrying a full body workout. Combining agility drills, body weight movements and light weights, this is a workout that will increase endurance, build strength and improve health.
Class is characterized by moderate to high fitness levels, dynamic movement, and creatively sequenced postures. Vinyasa is an open system, in which other styles are easily incorporated, usually Ashtanga and Iyengar.
Don’t sit on your couch all weekend! The Weekend Warrior Class uses weights, cardio, and intense circuits to help take your fitness to the next level! So come join Weekend Warriors, and leave the couch potato behind!
Learn the fundamental postures and movements that will introduce you to the practice of yoga. You will learn the basics of Ashtanga (power yoga), Iyengar (alignment and precision), and Vinyasa flow (creative sequencing). Class will move according to fitness/ ability of group. (All Levels)
This all-levels practice is intended to liven up your afternoon with a creative flow and curated, upbeat playlist. Think anything from Frank Ocean to Amy Winehouse. This class offers a little bit of everything including an intention-setting warm up, sun salutations, standing balances, inversions, and arm balances. Modifications are given to help you find the stage of a pose that works for you. Wiggling in down dog, highly encouraged.
Is a new spin on traditional Yoga class. The poses are basic and incorporate light weights and sometimes cardio bursts. Core work is always included. This class is for all levels and is a mind/body workout that will leave you feeling worked out and stretched out.
A fun and effective class, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms.