• THREE TIPS FOR STICKING TO YOUR DIET ON VACATION

    When we go on vacation, it can be easy to derail our diet and neglect our fitness routine. While a vacation is meant to provide a break from everyday life, this shouldn’t include taking a break from your health. To stick to your diet during your trip, follow these three tips. Dine In One of...

  • MOTIVATE YOURSELF TO HIT THE GYM

    While some people are naturally motivated to workout, others need a little extra push to hit the gym. Finding motivation can be especially difficult on a chilly morning, after a long day at work, or when seemingly better plans come up. No matter, it’s time to start forgetting the excuses and making your workout routine...

  • SPRING INTO FITNESS

    Are you getting sick and tired of this winter weather? Are you looking forward to warmer temps and spring break? If so, you’re not alone! Spring break is the best time of the year to welcome the new season and many of us are planning fun and exciting trips. With that said, it’s the perfect...