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Try Out Steel Mace Training
January 7, 2019in Fitness, Functional, Health, Movement, Organization, WORKOUT TIPSby Erin Murphy
4206

Try Out Steel Mace Training

Have you started on your New Year’s Resolutions yet? Are you wondering if you’ll be able to keep to your fitness goal this year? Maybe you’ve struggled with fitness goals…

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THREE TIPS FOR STICKING TO YOUR DIET ON VACATION
May 12, 2016in Health, Weight Loss, WORKOUT TIPSby Erin Murphy
1821

THREE TIPS FOR STICKING TO YOUR DIET ON VACATION

When we go on vacation, it can be easy to derail our diet and neglect our fitness routine. While a vacation is meant to provide a break from everyday life,…

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MOTIVATE YOURSELF TO HIT THE GYM
March 15, 2016in Health, WORKOUT TIPSby Erin Murphy
1711

MOTIVATE YOURSELF TO HIT THE GYM

While some people are naturally motivated to workout, others need a little extra push to hit the gym. Finding motivation can be especially difficult on a chilly morning, after a…

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SPRING INTO FITNESS
March 8, 2016in SWEAT, WORKOUT TIPSby Erin Murphy
1841

SPRING INTO FITNESS

Are you getting sick and tired of this winter weather? Are you looking forward to warmer temps and spring break? If so, you’re not alone! Spring break is the best…

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