When we go on vacation, it can be easy to derail our diet and neglect our fitness routine. While a vacation is meant to provide a break from everyday life,…
Category: Weight Loss
HOW OFTEN SHOULD YOU CHANGE YOUR WORKOUT ROUTINE?
This is a question that we at Sweat Fitness get all the time from our clients, and it’s a relatively complex one to answer. After all, so much of your…
4 FOODS THAT PROMOTE WEIGHT LOSS
Did you ever wish you could just have a magic potion that would make you lose weight? The truth is that the only reliable weight loss method is to exercise…