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THREE TIPS FOR STICKING TO YOUR DIET ON VACATION
May 12, 2016in Health, Weight Loss, WORKOUT TIPSby Erin Murphy
1821

THREE TIPS FOR STICKING TO YOUR DIET ON VACATION

When we go on vacation, it can be easy to derail our diet and neglect our fitness routine. While a vacation is meant to provide a break from everyday life,…

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HOW OFTEN SHOULD YOU CHANGE YOUR WORKOUT ROUTINE?
September 2, 2015in SWEAT, SWEAT Fitness Tips, Uncategorized, Weight Lossby Erin Murphy
2045

HOW OFTEN SHOULD YOU CHANGE YOUR WORKOUT ROUTINE?

This is a question that we at Sweat Fitness get all the time from our clients, and it’s a relatively complex one to answer. After all, so much of your…

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4 FOODS THAT PROMOTE WEIGHT LOSS
July 16, 2015in Weight Lossby Erin Murphy
2546

4 FOODS THAT PROMOTE WEIGHT LOSS

Did you ever wish you could just have a magic potion that would make you lose weight? The truth is that the only reliable weight loss method is to exercise…

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