When we go on vacation, it can be easy to derail our diet and neglect our fitness routine. While a vacation is meant to provide a break from everyday life, this shouldn’t include taking a break from your health. To stick to your diet during your trip, follow these three tips. Dine In One of...
This is a question that we at Sweat Fitness get all the time from our clients, and it’s a relatively complex one to answer. After all, so much of your workout is personal, and a lot of the exercises and schedules that would work for one person would be a disaster for someone else. Still,...
Did you ever wish you could just have a magic potion that would make you lose weight? The truth is that the only reliable weight loss method is to exercise more and eat fewer calories. But not all those calories are created equal. Some foods have a direct impact on how much weight you will...
